Calendário de Dieta de adefwebserver - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1380 * 115%
Gord:
 
Prot:
 
Carbs:
106,00g
 
56,00g
 
56,50g
1920*  540
seg 10: 1955 * 163%
Gord:
 
Prot:
 
Carbs:
114,15g
 
107,78g
 
121,02g
3122*  1167
dom 9: 1646 * 137%
Gord:
 
Prot:
 
Carbs:
84,95g
 
68,48g
 
152,52g
4154*  2508
sáb 8: 1361 * 113%
Gord:
 
Prot:
 
Carbs:
66,99g
 
80,58g
 
99,00g
2734*  1373
sex 7: 1262 * 105%
Gord:
 
Prot:
 
Carbs:
75,37g
 
87,16g
 
47,36g
2150*  888
qui 6: 1320 * 110%
Gord:
 
Prot:
 
Carbs:
91,00g
 
59,00g
 
70,70g
2623*  1303
qua 5: 1576 * 131%
Gord:
 
Prot:
 
Carbs:
103,96g
 
96,98g
 
60,20g
1938*  362
ter 4: 1133 * 94%
Gord:
 
Prot:
 
Carbs:
65,65g
 
77,62g
 
49,22g
2345*  1212
seg 3: 1675 * 140%
Gord:
 
Prot:
 
Carbs:
78,00g
 
76,00g
 
158,40g
1548*  127
dom 2: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
70,77g
 
61,18g
 
83,97g
- -
sáb 1: 2465 * 205%
Gord:
 
Prot:
 
Carbs:
140,00g
 
103,00g
 
206,40g
- -
maio 2024
sex 31: 1388 * 116%
Gord:
 
Prot:
 
Carbs:
61,87g
 
87,17g
 
106,02g
2375*  987
qui 30: 1235 * 103%
Gord:
 
Prot:
 
Carbs:
77,50g
 
65,00g
 
61,00g
2821*  1586
qua 29: 1050 * 88%
Gord:
 
Prot:
 
Carbs:
77,00g
 
40,00g
 
52,50g
250*  800
ter 28: 1840 * 153%
Gord:
 
Prot:
 
Carbs:
147,00g
 
49,00g
 
84,50g
3434*  1594
seg 27: 1544 * 129%
Gord:
 
Prot:
 
Carbs:
77,98g
 
65,81g
 
127,84g
2090*  546
dom 26: 1774 * 148%
Gord:
 
Prot:
 
Carbs:
92,88g
 
44,66g
 
179,20g
2544*  770
sáb 25: 1875 * 156%
Gord:
 
Prot:
 
Carbs:
115,50g
 
89,00g
 
95,00g
2305*  430
sex 24: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
60,00g
 
37,00g
 
69,00g
- -
qui 23: 1230 * 102%
Gord:
 
Prot:
 
Carbs:
90,50g
 
37,00g
 
60,10g
204*  1026
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