Calendário de Dieta de Deco78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
sáb 13: 175 * 15%
Gord:
 
Prot:
 
Carbs:
4,15g
 
10,48g
 
23,69g
- -
qui 11: 459 * 38%
Gord:
 
Prot:
 
Carbs:
9,33g
 
40,53g
 
54,50g
- -
qua 10: 949 * 79%
Gord:
 
Prot:
 
Carbs:
33,66g
 
40,83g
 
127,12g
- -
ter 9: 909 * 76%
Gord:
 
Prot:
 
Carbs:
35,72g
 
87,32g
 
58,06g
- -
seg 8: 812 * 68%
Gord:
 
Prot:
 
Carbs:
29,05g
 
81,26g
 
55,20g
- -
dom 7: 679 * 57%
Gord:
 
Prot:
 
Carbs:
16,09g
 
70,28g
 
61,55g
- -
sáb 6: 752 * 63%
Gord:
 
Prot:
 
Carbs:
22,62g
 
48,09g
 
90,97g
- -
sex 5: 1854 * 154%
Gord:
 
Prot:
 
Carbs:
41,95g
 
118,38g
 
91,44g
- -
qui 4: 827 * 69%
Gord:
 
Prot:
 
Carbs:
37,23g
 
62,53g
 
64,84g
2818*  1991
qua 3: 947 * 79%
Gord:
 
Prot:
 
Carbs:
56,69g
 
55,53g
 
53,44g
- -
ter 2: 899 * 75%
Gord:
 
Prot:
 
Carbs:
22,32g
 
71,30g
 
99,02g
2818*  1919
seg 1: 918 * 76%
Gord:
 
Prot:
 
Carbs:
29,99g
 
54,57g
 
112,86g
2818*  1900
dezembro 2017
dom 31: 510 * 42%
Gord:
 
Prot:
 
Carbs:
16,66g
 
44,01g
 
48,95g
- -
sáb 30: 931 * 78%
Gord:
 
Prot:
 
Carbs:
50,87g
 
58,20g
 
61,74g
- -
sex 29: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
43,75g
 
100,30g
 
88,03g
- -
qui 28: 948 * 79%
Gord:
 
Prot:
 
Carbs:
42,16g
 
75,02g
 
78,63g
- -
qua 27: 961 * 80%
Gord:
 
Prot:
 
Carbs:
26,16g
 
79,53g
 
106,00g
- -
ter 26: 639 * 53%
Gord:
 
Prot:
 
Carbs:
10,39g
 
54,42g
 
86,17g
3927*  3288
seg 25: 1121 * 93%
Gord:
 
Prot:
 
Carbs:
21,62g
 
44,79g
 
193,78g
- -
dom 24: 1116 * 36%
Gord:
 
Prot:
 
Carbs:
34,55g
 
85,84g
 
121,29g
- -
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