Calendário de Dieta de ericav87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sex 28: 203 * 14%
Gord:
 
Prot:
 
Carbs:
4,10g
 
5,30g
 
36,00g
- -
outubro 2019
ter 29: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
23,94g
 
52,38g
 
215,14g
2365*  1064
seg 28: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
43,00g
 
82,96g
 
235,81g
- -
dom 20: - - 2384* -
ter 15: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
8,42g
 
54,26g
 
248,40g
- -
seg 14: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
19,31g
 
58,69g
 
300,26g
2415*  830
sex 11: 912 * 61%
Gord:
 
Prot:
 
Carbs:
19,80g
 
68,81g
 
116,26g
- -
ter 8: 1671 * 111%
Gord:
 
Prot:
 
Carbs:
55,62g
 
63,59g
 
238,29g
- -
seg 7: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
25,07g
 
72,69g
 
171,90g
- -
dom 6: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
69,79g
 
91,66g
 
178,83g
- -
sáb 5: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
29,51g
 
56,56g
 
268,77g
- -
sex 4: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
8,57g
 
65,78g
 
203,86g
- -
qui 3: 2356 * 157%
Gord:
 
Prot:
 
Carbs:
62,02g
 
91,06g
 
366,68g
3211*  855
qua 2: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
10,50g
 
49,90g
 
208,81g
- -
ter 1: 1412 * 94%
Gord:
 
Prot:
 
Carbs:
43,06g
 
46,34g
 
214,00g
2909*  1497
setembro 2019
seg 30: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
34,10g
 
82,07g
 
212,37g
2909*  1425
dom 29: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
24,13g
 
69,35g
 
207,25g
2405*  1081
sáb 28: 1146 * 88%
Gord:
 
Prot:
 
Carbs:
27,00g
 
55,08g
 
167,47g
- -
sex 27: 1570 * 121%
Gord:
 
Prot:
 
Carbs:
14,84g
 
46,14g
 
324,72g
2425*  855
qui 26: 1207 * 93%
Gord:
 
Prot:
 
Carbs:
28,44g
 
57,43g
 
193,01g
2707*  1500
qua 25: 1001 * 77%
Gord:
 
Prot:
 
Carbs:
17,95g
 
44,34g
 
171,15g
2909*  1908
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