Calendário de Dieta de Cadu.angiogold - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
ter 21: 1754 * 83%
Gord:
 
Prot:
 
Carbs:
96,37g
 
150,13g
 
69,05g
1412*  342
seg 20: 1821 * 86%
Gord:
 
Prot:
 
Carbs:
92,52g
 
209,48g
 
26,90g
2690*  869
dom 19: 1876 * 89%
Gord:
 
Prot:
 
Carbs:
128,05g
 
151,45g
 
21,82g
3481*  1605
sáb 18: - - 2709* -
sex 17: 1702 * 81%
Gord:
 
Prot:
 
Carbs:
79,70g
 
111,66g
 
45,43g
2506*  804
qui 16: 2466 * 117%
Gord:
 
Prot:
 
Carbs:
153,86g
 
187,75g
 
75,53g
2756*  290
qua 15: 2869 * 136%
Gord:
 
Prot:
 
Carbs:
202,30g
 
237,02g
 
22,04g
2471*  398
ter 14: 1252 * 59%
Gord:
 
Prot:
 
Carbs:
40,56g
 
176,57g
 
40,22g
2729*  1477
seg 13: 773 * 37%
Gord:
 
Prot:
 
Carbs:
27,70g
 
111,19g
 
17,20g
2370*  1597
dom 12: 3515 * 167%
Gord:
 
Prot:
 
Carbs:
186,27g
 
387,14g
 
45,78g
3408*  107
sáb 11: 3138 * 149%
Gord:
 
Prot:
 
Carbs:
135,71g
 
338,22g
 
141,07g
3706*  568
sex 10: 3517 * 167%
Gord:
 
Prot:
 
Carbs:
195,04g
 
388,32g
 
35,88g
2516*  1001
qui 9: 992 * 50%
Gord:
 
Prot:
 
Carbs:
31,78g
 
158,33g
 
14,08g
2680*  1688
qua 8: 5275 * 264%
Gord:
 
Prot:
 
Carbs:
370,24g
 
363,21g
 
119,00g
2487*  2788
ter 7: 2544 * 127%
Gord:
 
Prot:
 
Carbs:
126,30g
 
226,98g
 
119,51g
2855*  311
seg 6: 1781 * 89%
Gord:
 
Prot:
 
Carbs:
81,37g
 
196,75g
 
66,61g
2495*  714
dom 5: 2110 * 106%
Gord:
 
Prot:
 
Carbs:
120,04g
 
172,03g
 
82,53g
3546*  1436
sáb 4: 2246 * 112%
Gord:
 
Prot:
 
Carbs:
93,66g
 
315,69g
 
21,40g
2832*  586
sex 3: 2566 * 128%
Gord:
 
Prot:
 
Carbs:
179,05g
 
122,76g
 
103,11g
1798*  768
qui 2: 1993 * 100%
Gord:
 
Prot:
 
Carbs:
148,44g
 
136,81g
 
31,51g
2738*  745
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