Calendário de Dieta de Li_ko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 709 * 55%
Gord:
 
Prot:
 
Carbs:
40,75g
 
53,43g
 
28,33g
- -
ter 11: 1346 * 104%
Gord:
 
Prot:
 
Carbs:
55,02g
 
140,62g
 
62,72g
- -
seg 10: 946 * 73%
Gord:
 
Prot:
 
Carbs:
52,95g
 
61,69g
 
54,18g
- -
sáb 8: 1401 * 108%
Gord:
 
Prot:
 
Carbs:
66,67g
 
56,24g
 
74,66g
2456*  1055
qui 6: 987 * 76%
Gord:
 
Prot:
 
Carbs:
45,21g
 
77,83g
 
60,37g
- -
seg 3: 354 * 27%
Gord:
 
Prot:
 
Carbs:
20,66g
 
34,50g
 
5,10g
- -
maio 2024
qua 29: 657 * 51%
Gord:
 
Prot:
 
Carbs:
22,84g
 
47,39g
 
62,18g
- -
seg 27: 1068 * 82%
Gord:
 
Prot:
 
Carbs:
51,69g
 
72,61g
 
68,97g
- -
qui 23: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
60,26g
 
45,51g
 
121,09g
- -
qui 16: 1140 * 88%
Gord:
 
Prot:
 
Carbs:
38,46g
 
90,35g
 
100,17g
- -
qua 15: 1385 * 107%
Gord:
 
Prot:
 
Carbs:
64,10g
 
134,70g
 
56,11g
2587*  1202
ter 14: 627 * 48%
Gord:
 
Prot:
 
Carbs:
33,93g
 
63,22g
 
13,84g
- -
sex 10: 664 * 51%
Gord:
 
Prot:
 
Carbs:
36,89g
 
52,59g
 
27,05g
- -
qui 9: 1487 * 114%
Gord:
 
Prot:
 
Carbs:
69,90g
 
131,88g
 
75,04g
- -
seg 6: 772 * 59%
Gord:
 
Prot:
 
Carbs:
37,31g
 
64,91g
 
39,75g
- -
dom 5: 1680 * 129%
Gord:
 
Prot:
 
Carbs:
70,65g
 
116,01g
 
64,47g
- -
sáb 4: 2012 * 155%
Gord:
 
Prot:
 
Carbs:
85,44g
 
92,29g
 
115,35g
2527*  515
qua 1: 2318 * 178%
Gord:
 
Prot:
 
Carbs:
108,34g
 
105,79g
 
226,65g
- -
abril 2024
ter 30: 1415 * 109%
Gord:
 
Prot:
 
Carbs:
79,74g
 
119,39g
 
52,87g
- -
seg 29: 1639 * 126%
Gord:
 
Prot:
 
Carbs:
86,00g
 
173,87g
 
32,69g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.