Calendário de Dieta de kamilakallos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 16: 1741 * 76%
Gord:
 
Prot:
 
Carbs:
51,66g
 
101,70g
 
223,63g
- -
sáb 14: 1262 * 55%
Gord:
 
Prot:
 
Carbs:
30,03g
 
75,25g
 
179,29g
- -
ter 10: 1006 * 44%
Gord:
 
Prot:
 
Carbs:
29,56g
 
54,78g
 
141,33g
- -
seg 9: 1421 * 62%
Gord:
 
Prot:
 
Carbs:
71,82g
 
95,20g
 
102,13g
- -
qui 5: 1876 * 82%
Gord:
 
Prot:
 
Carbs:
63,75g
 
86,48g
 
243,41g
- -
qua 4: 1603 * 70%
Gord:
 
Prot:
 
Carbs:
65,78g
 
106,97g
 
148,40g
- -
ter 3: 1533 * 67%
Gord:
 
Prot:
 
Carbs:
54,11g
 
76,10g
 
199,17g
- -
dezembro 2022
sáb 31: 2150 * 93%
Gord:
 
Prot:
 
Carbs:
68,63g
 
71,22g
 
180,03g
- -
sex 30: 2406 * 105%
Gord:
 
Prot:
 
Carbs:
93,65g
 
106,53g
 
210,68g
- -
qui 29: 1593 * 69%
Gord:
 
Prot:
 
Carbs:
67,57g
 
94,30g
 
152,14g
- -
qua 28: 1420 * 62%
Gord:
 
Prot:
 
Carbs:
70,47g
 
90,48g
 
106,71g
- -
sex 23: 2015 * 88%
Gord:
 
Prot:
 
Carbs:
68,90g
 
53,59g
 
158,26g
- -
qui 22: 2738 * 119%
Gord:
 
Prot:
 
Carbs:
58,97g
 
96,54g
 
186,95g
- -
qua 21: 1825 * 79%
Gord:
 
Prot:
 
Carbs:
71,62g
 
94,61g
 
171,99g
- -
ter 20: 1934 * 84%
Gord:
 
Prot:
 
Carbs:
70,82g
 
96,37g
 
200,69g
- -
seg 19: 1474 * 64%
Gord:
 
Prot:
 
Carbs:
59,79g
 
90,42g
 
145,79g
- -
dom 18: 1351 * 59%
Gord:
 
Prot:
 
Carbs:
59,87g
 
78,61g
 
123,76g
- -
sáb 17: 2664 * 116%
Gord:
 
Prot:
 
Carbs:
75,23g
 
113,34g
 
321,07g
- -
sex 16: 2082 * 91%
Gord:
 
Prot:
 
Carbs:
74,27g
 
91,34g
 
182,07g
- -
qui 15: 1699 * 74%
Gord:
 
Prot:
 
Carbs:
50,72g
 
83,41g
 
194,54g
- -
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