Calendário de Dieta de rosasantos2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
ter 25: 1059 * 92%
Gord:
 
Prot:
 
Carbs:
36,33g
 
33,60g
 
151,60g
2580*  1521
seg 24: 1244 * 108%
Gord:
 
Prot:
 
Carbs:
79,70g
 
37,01g
 
92,95g
2580*  1336
sáb 22: 1026 * 89%
Gord:
 
Prot:
 
Carbs:
60,89g
 
26,40g
 
92,51g
- -
sex 21: 1016 * 88%
Gord:
 
Prot:
 
Carbs:
49,95g
 
24,47g
 
120,12g
2715*  1699
qui 20: 1243 * 108%
Gord:
 
Prot:
 
Carbs:
75,40g
 
64,07g
 
80,67g
3376*  2133
qua 19: 1170 102%
Gord:
 
Prot:
 
Carbs:
52,56g
 
71,10g
 
113,52g
2913*  1743
sáb 8: 1018 * 89%
Gord:
 
Prot:
 
Carbs:
63,91g
 
31,90g
 
83,69g
2871*  1853
outubro 2019
seg 14: 1141 * 99%
Gord:
 
Prot:
 
Carbs:
40,96g
 
50,92g
 
144,54g
- -
dom 13: 459 * 40%
Gord:
 
Prot:
 
Carbs:
32,37g
 
21,38g
 
22,68g
- -
sex 11: 1256 * 109%
Gord:
 
Prot:
 
Carbs:
60,00g
 
113,48g
 
54,35g
- -
qui 10: 897 * 78%
Gord:
 
Prot:
 
Carbs:
53,51g
 
62,27g
 
40,83g
- -
qua 9: 761 * 66%
Gord:
 
Prot:
 
Carbs:
50,02g
 
59,35g
 
17,90g
- -
ter 8: 623 * 54%
Gord:
 
Prot:
 
Carbs:
50,84g
 
29,54g
 
15,65g
- -
seg 7: 793 * 69%
Gord:
 
Prot:
 
Carbs:
63,09g
 
49,50g
 
4,21g
- -
dom 6: 1190 * 103%
Gord:
 
Prot:
 
Carbs:
65,05g
 
63,47g
 
81,46g
- -
sáb 5: 1361 * 118%
Gord:
 
Prot:
 
Carbs:
102,21g
 
69,13g
 
40,36g
- -
sex 4: 689 * 38%
Gord:
 
Prot:
 
Carbs:
49,59g
 
41,81g
 
18,37g
- -
qui 3: 1381 * 77%
Gord:
 
Prot:
 
Carbs:
110,64g
 
61,56g
 
34,70g
- -
qua 2: 613 * 34%
Gord:
 
Prot:
 
Carbs:
40,65g
 
43,59g
 
16,17g
- -
ter 1: 706 * 39%
Gord:
 
Prot:
 
Carbs:
54,62g
 
38,91g
 
9,09g
- -
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