Calendário de Dieta de Aleksandr.S.P.B. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 2658 * 168%
Gord:
 
Prot:
 
Carbs:
135,30g
 
206,94g
 
161,43g
2003*  655
sáb 15: 1541 * 98%
Gord:
 
Prot:
 
Carbs:
57,05g
 
150,18g
 
104,25g
2122*  581
sex 14: 1535 * 97%
Gord:
 
Prot:
 
Carbs:
53,34g
 
153,11g
 
111,03g
1855*  320
qui 13: 1874 * 119%
Gord:
 
Prot:
 
Carbs:
92,15g
 
63,44g
 
199,04g
2525*  651
qua 12: - - 1782* -
ter 11: 2634 * 167%
Gord:
 
Prot:
 
Carbs:
145,57g
 
127,45g
 
206,08g
2168*  466
seg 10: 1556 * 99%
Gord:
 
Prot:
 
Carbs:
51,62g
 
148,55g
 
130,85g
2678*  1122
dom 9: 907 * 57%
Gord:
 
Prot:
 
Carbs:
25,28g
 
109,85g
 
58,78g
2158*  1251
sáb 8: 1296 * 82%
Gord:
 
Prot:
 
Carbs:
54,83g
 
149,84g
 
49,37g
1911*  615
sex 7: 1390 * 88%
Gord:
 
Prot:
 
Carbs:
53,17g
 
156,12g
 
71,99g
2764*  1374
qui 6: 2044 * 130%
Gord:
 
Prot:
 
Carbs:
61,16g
 
213,09g
 
161,42g
1828*  216
qua 5: 1060 * 67%
Gord:
 
Prot:
 
Carbs:
32,55g
 
92,81g
 
103,06g
2465*  1405
ter 4: 1684 * 107%
Gord:
 
Prot:
 
Carbs:
58,63g
 
135,41g
 
157,98g
2587*  903
seg 3: 1670 * 106%
Gord:
 
Prot:
 
Carbs:
69,50g
 
135,16g
 
125,90g
2114*  444
dom 2: 1224 * 78%
Gord:
 
Prot:
 
Carbs:
47,94g
 
104,54g
 
98,67g
2270*  1046
sáb 1: 1535 * 97%
Gord:
 
Prot:
 
Carbs:
60,17g
 
125,08g
 
126,22g
2401*  866
maio 2024
sex 31: 1499 * 95%
Gord:
 
Prot:
 
Carbs:
61,63g
 
105,99g
 
130,63g
2334*  835
qui 30: 173 * 11%
Gord:
 
Prot:
 
Carbs:
0,49g
 
30,89g
 
12,60g
1996*  1823
qua 29: 1504 * 95%
Gord:
 
Prot:
 
Carbs:
56,27g
 
52,54g
 
201,87g
2126*  622
ter 28: 1174 * 74%
Gord:
 
Prot:
 
Carbs:
49,23g
 
133,40g
 
45,80g
1941*  767
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