Calendário de Dieta de felipe_ecks - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
dom 29: 368 * 16%
Gord:
 
Prot:
 
Carbs:
9,70g
 
39,98g
 
29,41g
- -
sáb 28: 1183 * 51%
Gord:
 
Prot:
 
Carbs:
53,56g
 
57,14g
 
116,28g
- -
sex 27: 1510 * 66%
Gord:
 
Prot:
 
Carbs:
64,56g
 
117,24g
 
110,49g
- -
qui 26: 1734 * 75%
Gord:
 
Prot:
 
Carbs:
54,71g
 
143,96g
 
162,77g
- -
qua 25: 1472 * 64%
Gord:
 
Prot:
 
Carbs:
36,63g
 
114,28g
 
172,11g
- -
ter 24: 1314 * 57%
Gord:
 
Prot:
 
Carbs:
29,26g
 
119,81g
 
142,57g
- -
seg 23: 1560 * 68%
Gord:
 
Prot:
 
Carbs:
55,64g
 
85,38g
 
176,75g
- -
sáb 21: 401 * 17%
Gord:
 
Prot:
 
Carbs:
9,88g
 
54,42g
 
22,31g
- -
sex 20: 1516 * 66%
Gord:
 
Prot:
 
Carbs:
49,32g
 
118,86g
 
148,65g
2744*  1228
qui 19: 997 * 43%
Gord:
 
Prot:
 
Carbs:
26,94g
 
62,11g
 
131,28g
2811*  1814
qua 18: 1579 * 69%
Gord:
 
Prot:
 
Carbs:
34,99g
 
105,30g
 
215,06g
2836*  1257
ter 17: 1151 * 50%
Gord:
 
Prot:
 
Carbs:
21,08g
 
125,75g
 
124,35g
2819*  1668
seg 16: 1270 * 55%
Gord:
 
Prot:
 
Carbs:
20,11g
 
111,16g
 
172,34g
2584*  1314
dom 15: 272 * 12%
Gord:
 
Prot:
 
Carbs:
10,84g
 
11,40g
 
31,83g
- -
sex 13: 448 * 19%
Gord:
 
Prot:
 
Carbs:
18,64g
 
26,58g
 
45,90g
- -
qui 12: 1626 * 71%
Gord:
 
Prot:
 
Carbs:
61,97g
 
123,37g
 
150,02g
- -
qua 11: 1645 * 72%
Gord:
 
Prot:
 
Carbs:
53,73g
 
112,11g
 
180,28g
2573*  928
ter 10: 1465 * 64%
Gord:
 
Prot:
 
Carbs:
35,60g
 
129,04g
 
159,72g
2604*  1139
seg 9: 1169 * 51%
Gord:
 
Prot:
 
Carbs:
31,03g
 
100,93g
 
122,52g
2604*  1435
dom 8: 1885 * 82%
Gord:
 
Prot:
 
Carbs:
74,51g
 
101,38g
 
289,41g
- -
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