Calendário de Dieta de agathin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sáb 21: 457 * 29%
Gord:
 
Prot:
 
Carbs:
13,13g
 
38,73g
 
43,34g
- -
sex 20: 1243 * 78%
Gord:
 
Prot:
 
Carbs:
32,95g
 
41,42g
 
197,05g
- -
qui 19: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
62,32g
 
58,06g
 
201,79g
1811*  248
qua 18: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
62,85g
 
53,89g
 
198,59g
1786*  224
ter 17: 1410 * 88%
Gord:
 
Prot:
 
Carbs:
54,93g
 
56,40g
 
177,83g
2002*  592
seg 16: 1298 * 81%
Gord:
 
Prot:
 
Carbs:
24,31g
 
49,36g
 
219,24g
1972*  674
dom 15: 2212 * 138%
Gord:
 
Prot:
 
Carbs:
88,24g
 
70,75g
 
296,39g
1822*  390
sáb 14: 1936 * 121%
Gord:
 
Prot:
 
Carbs:
119,12g
 
78,38g
 
138,00g
2004*  68
sex 13: 1094 * 68%
Gord:
 
Prot:
 
Carbs:
39,64g
 
32,74g
 
159,19g
1759*  665
qui 12: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
13,09g
 
58,79g
 
307,33g
1698*  123
qua 11: 1812 * 113%
Gord:
 
Prot:
 
Carbs:
43,35g
 
83,84g
 
188,76g
2076*  264
ter 10: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
49,23g
 
92,96g
 
162,00g
1768*  280
seg 9: 1903 * 119%
Gord:
 
Prot:
 
Carbs:
76,64g
 
98,81g
 
203,26g
1731*  172
dom 8: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
47,53g
 
52,86g
 
192,64g
1866*  420
sáb 7: 1946 * 122%
Gord:
 
Prot:
 
Carbs:
77,71g
 
76,93g
 
230,09g
1844*  102
sex 6: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
44,60g
 
67,70g
 
137,41g
1724*  509
qui 5: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
47,30g
 
104,27g
 
132,73g
1739*  370
qua 4: 1535 * 96%
Gord:
 
Prot:
 
Carbs:
52,19g
 
74,43g
 
192,16g
1781*  246
ter 3: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
47,58g
 
101,43g
 
155,52g
1709*  260
seg 2: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
44,59g
 
58,53g
 
159,18g
1695*  436
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