Calendário de Dieta de Marcos Eduardo6l6 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1821 * 91%
Gord:
 
Prot:
 
Carbs:
66,27g
 
123,52g
 
185,97g
2915*  1094
seg 27: 1886 * 94%
Gord:
 
Prot:
 
Carbs:
42,22g
 
165,43g
 
201,71g
2948*  1062
ter 14: 1097 * 55%
Gord:
 
Prot:
 
Carbs:
29,66g
 
67,46g
 
139,32g
- -
ter 7: 400 * 20%
Gord:
 
Prot:
 
Carbs:
19,96g
 
25,17g
 
27,86g
- -
seg 6: 1774 * 89%
Gord:
 
Prot:
 
Carbs:
82,98g
 
126,19g
 
122,04g
2948*  1174
março 2024
fevereiro 2024
seg 5: 1687 * 84%
Gord:
 
Prot:
 
Carbs:
44,30g
 
138,91g
 
175,10g
2507*  820
sex 2: 3354 * 168%
Gord:
 
Prot:
 
Carbs:
116,57g
 
146,93g
 
323,20g
- -
qui 1: 2782 * 139%
Gord:
 
Prot:
 
Carbs:
93,74g
 
146,53g
 
262,90g
2507*  275
janeiro 2024
qua 31: 2056 * 103%
Gord:
 
Prot:
 
Carbs:
62,77g
 
148,83g
 
218,48g
2507*  451
ter 30: 1795 * 90%
Gord:
 
Prot:
 
Carbs:
67,94g
 
153,90g
 
151,95g
2725*  930
seg 29: 1940 * 97%
Gord:
 
Prot:
 
Carbs:
61,47g
 
150,59g
 
184,34g
2948*  1008
dom 28: 1899 * 95%
Gord:
 
Prot:
 
Carbs:
59,17g
 
127,85g
 
208,49g
2964*  1065
sáb 27: 3681 * 184%
Gord:
 
Prot:
 
Carbs:
137,56g
 
152,11g
 
321,74g
2507*  1174
sex 26: 2083 * 104%
Gord:
 
Prot:
 
Carbs:
70,53g
 
160,76g
 
189,00g
2507*  424
qui 25: 2512 * 126%
Gord:
 
Prot:
 
Carbs:
85,85g
 
151,99g
 
163,64g
2507*  5
qua 24: 2101 * 105%
Gord:
 
Prot:
 
Carbs:
74,84g
 
149,44g
 
236,83g
2948*  847
ter 23: 1992 * 100%
Gord:
 
Prot:
 
Carbs:
78,88g
 
143,82g
 
175,99g
2507*  515
seg 22: 1999 * 100%
Gord:
 
Prot:
 
Carbs:
76,39g
 
143,27g
 
200,21g
2507*  508
sex 12: 497 * 25%
Gord:
 
Prot:
 
Carbs:
18,64g
 
14,66g
 
65,97g
- -
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