Calendário de Dieta de baktiarovna_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qua 28: 110 * 6%
Gord:
 
Prot:
 
Carbs:
0,89g
 
3,19g
 
22,23g
- -
ter 27: 1077 * 60%
Gord:
 
Prot:
 
Carbs:
17,61g
 
30,73g
 
206,50g
- -
seg 26: 342 * 19%
Gord:
 
Prot:
 
Carbs:
7,40g
 
8,26g
 
65,26g
- -
dom 25: 1058 * 59%
Gord:
 
Prot:
 
Carbs:
30,94g
 
28,19g
 
172,57g
- -
sáb 24: 1330 * 74%
Gord:
 
Prot:
 
Carbs:
76,55g
 
49,55g
 
116,95g
- -
sex 23: 708 * 39%
Gord:
 
Prot:
 
Carbs:
14,58g
 
21,98g
 
128,22g
- -
qui 22: 740 * 41%
Gord:
 
Prot:
 
Carbs:
23,47g
 
11,65g
 
125,95g
100*  640
qua 21: 392 * 22%
Gord:
 
Prot:
 
Carbs:
10,62g
 
9,73g
 
66,70g
44*  348
ter 20: 632 * 35%
Gord:
 
Prot:
 
Carbs:
14,42g
 
15,83g
 
111,44g
- -
seg 19: 923 * 51%
Gord:
 
Prot:
 
Carbs:
20,46g
 
21,96g
 
159,60g
- -
dom 18: 906 * 50%
Gord:
 
Prot:
 
Carbs:
39,88g
 
23,61g
 
116,46g
- -
sáb 17: 1013 * 56%
Gord:
 
Prot:
 
Carbs:
39,36g
 
36,58g
 
131,65g
100*  913
sex 16: 679 * 38%
Gord:
 
Prot:
 
Carbs:
28,28g
 
25,36g
 
82,11g
100*  579
qui 15: 793 * 44%
Gord:
 
Prot:
 
Carbs:
13,18g
 
20,04g
 
151,80g
50*  743
qua 14: 748 * 42%
Gord:
 
Prot:
 
Carbs:
12,79g
 
20,01g
 
143,13g
- -
ter 13: 970 * 54%
Gord:
 
Prot:
 
Carbs:
28,95g
 
24,74g
 
163,59g
100*  870
seg 12: 2019 * 112%
Gord:
 
Prot:
 
Carbs:
16,69g
 
69,28g
 
407,91g
- -
dom 11: 1307 * 73%
Gord:
 
Prot:
 
Carbs:
15,94g
 
28,53g
 
270,55g
50*  1257
sáb 10: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
14,36g
 
47,74g
 
326,39g
100*  1478
sex 9: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
13,22g
 
34,17g
 
216,31g
- -
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