Calendário de Dieta de mayara cristina zanfolin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
qui 26: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
82,24g
 
71,31g
 
67,35g
- -
ter 24: 471 * 39%
Gord:
 
Prot:
 
Carbs:
15,20g
 
37,15g
 
48,79g
76*  395
sáb 21: 607 * 51%
Gord:
 
Prot:
 
Carbs:
14,23g
 
52,55g
 
68,02g
- -
sex 20: 517 * 43%
Gord:
 
Prot:
 
Carbs:
25,11g
 
29,40g
 
48,85g
- -
qui 19: 826 * 69%
Gord:
 
Prot:
 
Carbs:
40,21g
 
57,56g
 
59,41g
- -
sáb 14: 718 * 60%
Gord:
 
Prot:
 
Carbs:
35,94g
 
32,31g
 
67,14g
- -
sex 13: 1110 * 92%
Gord:
 
Prot:
 
Carbs:
57,28g
 
48,42g
 
103,00g
- -
qua 11: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
73,25g
 
70,14g
 
61,75g
- -
qui 5: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
50,93g
 
75,54g
 
95,46g
- -
ter 3: 145 * 12%
Gord:
 
Prot:
 
Carbs:
6,69g
 
13,05g
 
8,71g
- -
dom 1: 1320 * 110%
Gord:
 
Prot:
 
Carbs:
68,24g
 
67,25g
 
110,86g
- -
agosto 2019
sáb 31: 680 * 57%
Gord:
 
Prot:
 
Carbs:
18,31g
 
22,64g
 
109,87g
- -
sex 30: 858 * 72%
Gord:
 
Prot:
 
Carbs:
47,88g
 
67,96g
 
39,90g
- -
qua 28: 899 * 75%
Gord:
 
Prot:
 
Carbs:
40,91g
 
69,42g
 
60,33g
257*  642
ter 27: 897 * 75%
Gord:
 
Prot:
 
Carbs:
36,72g
 
62,61g
 
78,88g
- -
seg 26: 674 * 56%
Gord:
 
Prot:
 
Carbs:
26,24g
 
43,25g
 
64,83g
- -
sáb 24: 1245 * 104%
Gord:
 
Prot:
 
Carbs:
77,10g
 
60,45g
 
75,59g
- -
sex 23: 283 * 24%
Gord:
 
Prot:
 
Carbs:
13,63g
 
5,75g
 
34,70g
- -
qui 22: 723 * 60%
Gord:
 
Prot:
 
Carbs:
20,88g
 
60,47g
 
70,94g
- -
qua 21: 836 * 70%
Gord:
 
Prot:
 
Carbs:
21,85g
 
68,79g
 
89,42g
- -
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