Calendário de Dieta de zildenemendesfasilva@gmail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
ter 16: 651 * 54%
Gord:
 
Prot:
 
Carbs:
14,45g
 
46,22g
 
87,88g
- -
qua 10: 928 * 62%
Gord:
 
Prot:
 
Carbs:
63,53g
 
39,20g
 
55,88g
- -
sex 5: 518 * 35%
Gord:
 
Prot:
 
Carbs:
19,95g
 
38,93g
 
45,09g
- -
janeiro 2021
dom 31: 690 * 46%
Gord:
 
Prot:
 
Carbs:
31,99g
 
46,22g
 
59,36g
- -
sáb 30: 1481 * 99%
Gord:
 
Prot:
 
Carbs:
52,38g
 
73,45g
 
179,01g
- -
ter 26: 771 * 51%
Gord:
 
Prot:
 
Carbs:
28,99g
 
46,99g
 
78,88g
- -
dom 17: 314 * 21%
Gord:
 
Prot:
 
Carbs:
12,57g
 
8,45g
 
41,92g
- -
seg 11: 975 * 65%
Gord:
 
Prot:
 
Carbs:
37,85g
 
56,30g
 
102,22g
- -
sáb 9: 352 * 23%
Gord:
 
Prot:
 
Carbs:
13,00g
 
24,30g
 
33,95g
- -
sex 8: 726 * 48%
Gord:
 
Prot:
 
Carbs:
20,17g
 
49,21g
 
91,21g
- -
qui 7: 997 * 66%
Gord:
 
Prot:
 
Carbs:
31,43g
 
57,93g
 
120,95g
- -
qua 6: 847 * 56%
Gord:
 
Prot:
 
Carbs:
29,06g
 
42,70g
 
107,58g
- -
ter 5: 900 * 60%
Gord:
 
Prot:
 
Carbs:
25,59g
 
54,67g
 
112,56g
- -
dom 3: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
25,30g
 
87,81g
 
204,88g
- -
sáb 2: 609 * 41%
Gord:
 
Prot:
 
Carbs:
13,62g
 
23,05g
 
98,89g
- -
sex 1: 1575 * 105%
Gord:
 
Prot:
 
Carbs:
63,03g
 
115,50g
 
128,97g
- -
dezembro 2020
qua 30: 455 * 30%
Gord:
 
Prot:
 
Carbs:
21,73g
 
13,98g
 
51,86g
- -
ter 29: 1318 * 88%
Gord:
 
Prot:
 
Carbs:
42,71g
 
53,56g
 
179,22g
- -
seg 28: 999 * 67%
Gord:
 
Prot:
 
Carbs:
53,85g
 
49,89g
 
86,06g
- -
sex 25: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
53,74g
 
41,92g
 
104,18g
- -
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