Calendário de Dieta de legocaio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 279 * 15%
Gord:
 
Prot:
 
Carbs:
6,89g
 
14,92g
 
38,25g
- -
sáb 15: 1667 * 88%
Gord:
 
Prot:
 
Carbs:
32,65g
 
110,78g
 
219,21g
- -
sex 14: 1925 * 101%
Gord:
 
Prot:
 
Carbs:
42,10g
 
146,84g
 
234,40g
- -
qui 13: 1880 * 99%
Gord:
 
Prot:
 
Carbs:
30,80g
 
145,48g
 
252,92g
- -
qua 12: 1872 * 99%
Gord:
 
Prot:
 
Carbs:
42,99g
 
124,47g
 
249,63g
- -
ter 11: 1906 * 100%
Gord:
 
Prot:
 
Carbs:
45,75g
 
128,29g
 
242,19g
- -
seg 10: 1816 * 96%
Gord:
 
Prot:
 
Carbs:
42,65g
 
133,53g
 
225,21g
- -
dom 9: 1707 * 92%
Gord:
 
Prot:
 
Carbs:
46,52g
 
103,83g
 
218,40g
- -
sáb 8: 2116 * 114%
Gord:
 
Prot:
 
Carbs:
44,76g
 
135,84g
 
242,01g
- -
sex 7: 1812 * 98%
Gord:
 
Prot:
 
Carbs:
36,02g
 
142,56g
 
225,91g
- -
qui 6: 1831 * 99%
Gord:
 
Prot:
 
Carbs:
52,42g
 
123,28g
 
217,05g
- -
qua 5: 1776 * 96%
Gord:
 
Prot:
 
Carbs:
37,65g
 
117,76g
 
241,81g
- -
ter 4: 1721 * 93%
Gord:
 
Prot:
 
Carbs:
38,10g
 
116,31g
 
228,65g
- -
seg 3: 1818 * 98%
Gord:
 
Prot:
 
Carbs:
34,82g
 
127,95g
 
257,03g
- -
dom 2: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
31,74g
 
112,11g
 
221,71g
- -
sáb 1: 2092 * 116%
Gord:
 
Prot:
 
Carbs:
50,71g
 
110,17g
 
250,72g
- -
maio 2024
sex 31: 2023 * 112%
Gord:
 
Prot:
 
Carbs:
56,14g
 
106,69g
 
248,33g
- -
qui 30: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
42,78g
 
119,11g
 
198,54g
- -
qua 29: 1670 * 93%
Gord:
 
Prot:
 
Carbs:
41,14g
 
109,05g
 
218,64g
- -
ter 28: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
44,93g
 
121,28g
 
228,88g
- -
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