Calendário de Dieta de PrairieRains - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 11: 992 * 62%
Gord:
 
Prot:
 
Carbs:
71,47g
 
60,95g
 
25,55g
3705*  2713
seg 10: 711 44%
Gord:
 
Prot:
 
Carbs:
49,10g
 
41,83g
 
23,92g
- -
qui 6: 680 * 42%
Gord:
 
Prot:
 
Carbs:
43,14g
 
58,40g
 
24,90g
- -
qua 5: 857 * 54%
Gord:
 
Prot:
 
Carbs:
63,26g
 
58,12g
 
17,21g
- -
ter 4: 742 * 46%
Gord:
 
Prot:
 
Carbs:
44,02g
 
56,93g
 
25,94g
- -
seg 3: 783 49%
Gord:
 
Prot:
 
Carbs:
40,31g
 
78,73g
 
24,27g
3964*  3181
dom 2: 488 30%
Gord:
 
Prot:
 
Carbs:
28,02g
 
20,73g
 
38,33g
- -
sáb 1: 952 60%
Gord:
 
Prot:
 
Carbs:
68,79g
 
61,58g
 
18,67g
- -
abril 2021
sex 30: 421 26%
Gord:
 
Prot:
 
Carbs:
31,14g
 
24,36g
 
12,13g
- -
qui 29: 743 46%
Gord:
 
Prot:
 
Carbs:
50,12g
 
48,00g
 
24,39g
- -
qua 28: 915 * 57%
Gord:
 
Prot:
 
Carbs:
68,52g
 
48,85g
 
28,07g
- -
ter 27: 667 42%
Gord:
 
Prot:
 
Carbs:
44,35g
 
46,16g
 
20,24g
- -
seg 26: 1396 87%
Gord:
 
Prot:
 
Carbs:
115,97g
 
72,86g
 
16,37g
- -
sex 16: 1205 75%
Gord:
 
Prot:
 
Carbs:
89,02g
 
82,43g
 
15,66g
- -
qui 15: 1122 70%
Gord:
 
Prot:
 
Carbs:
93,98g
 
53,81g
 
14,96g
- -
qua 14: 1075 67%
Gord:
 
Prot:
 
Carbs:
67,97g
 
78,66g
 
21,00g
- -
ter 13: 985 62%
Gord:
 
Prot:
 
Carbs:
79,95g
 
49,60g
 
19,49g
- -
seg 12: 938 59%
Gord:
 
Prot:
 
Carbs:
64,32g
 
69,40g
 
14,63g
- -
dom 11: 1155 72%
Gord:
 
Prot:
 
Carbs:
91,10g
 
58,05g
 
30,37g
- -
sáb 10: 1075 67%
Gord:
 
Prot:
 
Carbs:
90,81g
 
57,20g
 
6,06g
- -
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