Calendário de Dieta de exdocia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
ter 11: 213 * 14%
Gord:
 
Prot:
 
Carbs:
2,93g
 
6,76g
 
39,26g
- -
março 2023
ter 21: 225 * 15%
Gord:
 
Prot:
 
Carbs:
8,22g
 
15,34g
 
21,29g
- -
seg 20: 572 * 38%
Gord:
 
Prot:
 
Carbs:
16,44g
 
32,11g
 
72,10g
- -
dom 19: - - 1525* -
qui 16: 124 * 8%
Gord:
 
Prot:
 
Carbs:
5,63g
 
5,35g
 
12,96g
- -
qua 15: 859 * 57%
Gord:
 
Prot:
 
Carbs:
22,12g
 
64,32g
 
100,65g
462*  397
ter 14: 609 * 41%
Gord:
 
Prot:
 
Carbs:
7,31g
 
42,35g
 
93,26g
216*  393
qui 2: 322 * 21%
Gord:
 
Prot:
 
Carbs:
3,79g
 
12,67g
 
62,54g
- -
fevereiro 2023
ter 28: 155 * 10%
Gord:
 
Prot:
 
Carbs:
3,86g
 
4,17g
 
25,84g
180*  25
qui 16: 181 * 12%
Gord:
 
Prot:
 
Carbs:
6,22g
 
7,59g
 
23,50g
464*  283
ter 14: 558 * 37%
Gord:
 
Prot:
 
Carbs:
16,62g
 
40,14g
 
62,72g
- -
seg 13: 268 * 18%
Gord:
 
Prot:
 
Carbs:
11,90g
 
14,75g
 
30,51g
485*  217
sáb 11: 174 * 12%
Gord:
 
Prot:
 
Carbs:
9,65g
 
8,75g
 
14,13g
- -
sex 10: 701 * 47%
Gord:
 
Prot:
 
Carbs:
17,70g
 
70,87g
 
61,88g
600*  101
qui 9: 420 * 28%
Gord:
 
Prot:
 
Carbs:
14,99g
 
26,40g
 
45,95g
- -
qua 8: 604 * 40%
Gord:
 
Prot:
 
Carbs:
23,05g
 
25,71g
 
75,21g
464*  140
ter 7: 904 * 60%
Gord:
 
Prot:
 
Carbs:
32,42g
 
68,22g
 
85,03g
700*  204
seg 6: 978 * 65%
Gord:
 
Prot:
 
Carbs:
24,43g
 
40,62g
 
143,61g
- -
dom 5: 973 * 65%
Gord:
 
Prot:
 
Carbs:
46,25g
 
64,33g
 
73,11g
- -
sáb 4: 433 * 29%
Gord:
 
Prot:
 
Carbs:
4,00g
 
32,71g
 
69,53g
- -
sex 3: 831 * 55%
Gord:
 
Prot:
 
Carbs:
32,39g
 
65,83g
 
69,09g
350*  481
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