Calendário de Dieta de Nubia Moura - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
sáb 26: 1253 * 74%
Gord:
 
Prot:
 
Carbs:
45,91g
 
64,65g
 
147,57g
- -
qua 23: 225 * 13%
Gord:
 
Prot:
 
Carbs:
13,32g
 
12,58g
 
14,18g
- -
ter 22: 1504 * 88%
Gord:
 
Prot:
 
Carbs:
36,81g
 
77,18g
 
221,67g
2490*  986
seg 21: 825 * 49%
Gord:
 
Prot:
 
Carbs:
20,97g
 
62,49g
 
88,33g
- -
dom 20: 1546 * 77%
Gord:
 
Prot:
 
Carbs:
41,65g
 
88,24g
 
204,99g
- -
sáb 19: 1925 * 96%
Gord:
 
Prot:
 
Carbs:
59,88g
 
84,92g
 
240,97g
- -
sex 18: 1110 * 56%
Gord:
 
Prot:
 
Carbs:
49,31g
 
55,78g
 
110,08g
- -
qui 17: 1195 * 60%
Gord:
 
Prot:
 
Carbs:
38,14g
 
76,51g
 
130,16g
- -
qua 16: 1100 * 55%
Gord:
 
Prot:
 
Carbs:
35,34g
 
46,00g
 
147,54g
- -
ter 15: 1308 * 65%
Gord:
 
Prot:
 
Carbs:
42,39g
 
56,28g
 
179,17g
- -
seg 14: 1083 * 54%
Gord:
 
Prot:
 
Carbs:
34,86g
 
38,61g
 
159,22g
- -
julho 2019
ter 23: 217 * 11%
Gord:
 
Prot:
 
Carbs:
8,79g
 
9,87g
 
24,33g
- -
seg 22: 1546 * 77%
Gord:
 
Prot:
 
Carbs:
70,88g
 
69,72g
 
159,36g
- -
dom 21: 1854 * 93%
Gord:
 
Prot:
 
Carbs:
58,73g
 
84,66g
 
258,57g
- -
sáb 20: 1475 * 74%
Gord:
 
Prot:
 
Carbs:
59,36g
 
44,18g
 
189,60g
2285*  810
sex 19: 1316 * 66%
Gord:
 
Prot:
 
Carbs:
58,29g
 
93,58g
 
100,49g
- -
qui 18: 157 * 8%
Gord:
 
Prot:
 
Carbs:
6,44g
 
2,35g
 
23,06g
- -
seg 15: 725 * 36%
Gord:
 
Prot:
 
Carbs:
29,23g
 
32,90g
 
99,16g
- -
dom 14: 1583 * 79%
Gord:
 
Prot:
 
Carbs:
50,13g
 
50,17g
 
237,89g
- -
sáb 13: 1307 * 65%
Gord:
 
Prot:
 
Carbs:
19,20g
 
102,02g
 
178,17g
2437*  1130
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