Calendário de Dieta de lil989 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 2435 * 97%
Gord:
 
Prot:
 
Carbs:
90,70g
 
75,10g
 
331,40g
- -
dom 2: 2451 * 98%
Gord:
 
Prot:
 
Carbs:
74,50g
 
142,50g
 
291,75g
- -
sáb 1: 2436 * 97%
Gord:
 
Prot:
 
Carbs:
65,00g
 
125,00g
 
316,00g
- -
maio 2024
sex 31: 2838 * 114%
Gord:
 
Prot:
 
Carbs:
67,00g
 
85,00g
 
463,50g
- -
qui 30: 2385 * 95%
Gord:
 
Prot:
 
Carbs:
62,50g
 
132,50g
 
308,50g
- -
qua 29: 2652 * 106%
Gord:
 
Prot:
 
Carbs:
56,00g
 
133,75g
 
388,00g
- -
ter 28: 2902 * 116%
Gord:
 
Prot:
 
Carbs:
103,25g
 
114,00g
 
374,00g
- -
seg 27: 2240 * 90%
Gord:
 
Prot:
 
Carbs:
59,00g
 
98,50g
 
309,00g
- -
dom 26: 2908 * 116%
Gord:
 
Prot:
 
Carbs:
93,75g
 
128,50g
 
392,50g
- -
sáb 25: 2925 * 117%
Gord:
 
Prot:
 
Carbs:
96,25g
 
128,00g
 
385,50g
- -
sex 24: 2894 * 116%
Gord:
 
Prot:
 
Carbs:
123,19g
 
82,41g
 
365,26g
- -
qui 23: 2754 * 110%
Gord:
 
Prot:
 
Carbs:
103,75g
 
77,15g
 
385,50g
- -
qua 22: 2692 * 108%
Gord:
 
Prot:
 
Carbs:
57,25g
 
50,15g
 
497,50g
- -
ter 21: 3036 * 121%
Gord:
 
Prot:
 
Carbs:
115,80g
 
119,10g
 
387,80g
- -
seg 20: 3116 * 125%
Gord:
 
Prot:
 
Carbs:
83,47g
 
71,82g
 
515,15g
- -
dom 19: 3229 * 129%
Gord:
 
Prot:
 
Carbs:
114,00g
 
91,50g
 
467,00g
- -
sáb 18: 3513 * 141%
Gord:
 
Prot:
 
Carbs:
110,72g
 
74,07g
 
546,65g
- -
sex 17: 2727 * 109%
Gord:
 
Prot:
 
Carbs:
64,37g
 
95,50g
 
436,25g
- -
qui 16: 2373 * 95%
Gord:
 
Prot:
 
Carbs:
67,00g
 
56,00g
 
389,50g
- -
qua 15: 2485 * 99%
Gord:
 
Prot:
 
Carbs:
56,50g
 
67,00g
 
418,50g
- -
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