Calendário de Dieta de manu.oestetemper - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 31: 636 * 25%
Gord:
 
Prot:
 
Carbs:
12,32g
 
35,89g
 
95,55g
1649*  1013
julho 2019
qui 18: 991 * 58%
Gord:
 
Prot:
 
Carbs:
46,91g
 
47,40g
 
98,47g
1267*  276
qua 17: 1380 * 81%
Gord:
 
Prot:
 
Carbs:
30,62g
 
62,43g
 
226,71g
1256*  124
ter 16: 1235 * 73%
Gord:
 
Prot:
 
Carbs:
31,70g
 
100,37g
 
142,69g
1267*  32
seg 15: 1947 * 115%
Gord:
 
Prot:
 
Carbs:
61,36g
 
117,26g
 
234,76g
1267*  680
dom 14: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
35,08g
 
43,06g
 
136,17g
1256*  230
sáb 13: 1360 * 80%
Gord:
 
Prot:
 
Carbs:
35,69g
 
71,54g
 
195,32g
1261*  99
sex 12: 1216 * 72%
Gord:
 
Prot:
 
Carbs:
38,37g
 
66,90g
 
156,11g
1272*  56
qui 11: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
40,56g
 
105,09g
 
226,80g
1256*  362
qua 10: 1450 * 85%
Gord:
 
Prot:
 
Carbs:
38,80g
 
68,44g
 
214,28g
1250*  200
ter 9: 1622 * 81%
Gord:
 
Prot:
 
Carbs:
51,11g
 
82,99g
 
204,23g
1278*  344
seg 8: 1512 * 76%
Gord:
 
Prot:
 
Carbs:
41,68g
 
54,81g
 
232,68g
1256*  256
dom 7: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
48,72g
 
40,60g
 
105,83g
1275*  251
sáb 6: 1350 * 79%
Gord:
 
Prot:
 
Carbs:
59,68g
 
71,41g
 
132,08g
1278*  72
sex 5: 1007 * 59%
Gord:
 
Prot:
 
Carbs:
49,10g
 
41,31g
 
103,43g
1261*  254
qui 4: 1707 * 100%
Gord:
 
Prot:
 
Carbs:
45,26g
 
69,86g
 
256,67g
1709*  2
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