Calendário de Dieta de FallenAngel_86 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1280 * 75%
Gord:
 
Prot:
 
Carbs:
12,86g
 
5,79g
 
143,99g
85*  1195
qua 22: 1423 * 84%
Gord:
 
Prot:
 
Carbs:
10,62g
 
30,55g
 
159,16g
266*  1157
ter 21: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
34,06g
 
28,83g
 
179,13g
166*  1527
seg 20: 1517 * 89%
Gord:
 
Prot:
 
Carbs:
19,95g
 
25,49g
 
164,10g
910*  607
dom 19: 1405 * 83%
Gord:
 
Prot:
 
Carbs:
15,46g
 
9,04g
 
167,09g
15*  1390
sáb 18: 1341 * 79%
Gord:
 
Prot:
 
Carbs:
6,00g
 
17,90g
 
160,10g
35*  1306
sex 17: 1379 * 81%
Gord:
 
Prot:
 
Carbs:
15,83g
 
20,35g
 
146,10g
379*  1000
qui 16: 1491 * 88%
Gord:
 
Prot:
 
Carbs:
17,82g
 
20,07g
 
169,94g
548*  943
qua 15: 1520 * 89%
Gord:
 
Prot:
 
Carbs:
22,31g
 
29,77g
 
153,91g
20*  1500
ter 14: 1570 * 92%
Gord:
 
Prot:
 
Carbs:
36,21g
 
33,64g
 
174,13g
814*  756
seg 13: 1098 * 65%
Gord:
 
Prot:
 
Carbs:
14,50g
 
32,49g
 
106,37g
776*  322
dom 12: 1522 * 90%
Gord:
 
Prot:
 
Carbs:
19,88g
 
22,56g
 
166,20g
186*  1336
sáb 11: 1321 * 78%
Gord:
 
Prot:
 
Carbs:
17,60g
 
12,09g
 
141,34g
320*  1001
sex 10: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
7,40g
 
5,70g
 
153,90g
807*  469
qui 9: 1731 * 102%
Gord:
 
Prot:
 
Carbs:
22,66g
 
31,86g
 
175,20g
771*  960
qua 8: 1753 * 103%
Gord:
 
Prot:
 
Carbs:
18,39g
 
21,20g
 
192,57g
578*  1175
ter 7: 1844 * 108%
Gord:
 
Prot:
 
Carbs:
9,19g
 
56,25g
 
198,75g
360*  1484
seg 6: 1565 * 92%
Gord:
 
Prot:
 
Carbs:
6,26g
 
41,29g
 
186,96g
146*  1419
dom 5: 1766 * 104%
Gord:
 
Prot:
 
Carbs:
2,52g
 
25,41g
 
211,14g
14*  1752
sáb 4: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
5,09g
 
25,46g
 
161,68g
138*  1250
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