Calendário de Dieta de josianemoura - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qui 29: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,09g
 
0,57g
 
0,19g
- -
qua 28: 1996 * 117%
Gord:
 
Prot:
 
Carbs:
139,49g
 
143,21g
 
39,05g
- -
ter 27: 1171 * 69%
Gord:
 
Prot:
 
Carbs:
80,19g
 
92,82g
 
20,44g
- -
dom 25: 1163 * 68%
Gord:
 
Prot:
 
Carbs:
80,91g
 
91,49g
 
9,76g
- -
sáb 24: 2014 * 118%
Gord:
 
Prot:
 
Carbs:
123,44g
 
95,58g
 
45,07g
- -
sex 23: 1936 * 114%
Gord:
 
Prot:
 
Carbs:
146,08g
 
124,44g
 
26,48g
- -
qui 22: 2249 * 132%
Gord:
 
Prot:
 
Carbs:
190,85g
 
93,95g
 
36,24g
- -
qua 21: 2362 * 139%
Gord:
 
Prot:
 
Carbs:
174,51g
 
158,25g
 
40,04g
- -
ter 20: 1324 * 78%
Gord:
 
Prot:
 
Carbs:
100,69g
 
87,33g
 
23,08g
- -
seg 19: 1982 * 117%
Gord:
 
Prot:
 
Carbs:
124,97g
 
98,41g
 
110,35g
2288*  306
sex 16: 1576 * 93%
Gord:
 
Prot:
 
Carbs:
124,43g
 
88,07g
 
28,41g
- -
qui 15: 1638 * 96%
Gord:
 
Prot:
 
Carbs:
121,06g
 
105,23g
 
36,37g
2152*  514
qua 14: 1582 * 93%
Gord:
 
Prot:
 
Carbs:
109,34g
 
111,45g
 
30,94g
2086*  504
ter 13: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
128,39g
 
102,29g
 
22,91g
1987*  331
seg 12: 1091 * 64%
Gord:
 
Prot:
 
Carbs:
73,51g
 
69,14g
 
50,33g
- -
sex 9: 1787 * 105%
Gord:
 
Prot:
 
Carbs:
140,22g
 
106,55g
 
30,06g
- -
qui 8: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
119,67g
 
102,85g
 
36,63g
2280*  671
qua 7: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
56,04g
 
87,31g
 
91,86g
- -
ter 6: 2111 * 124%
Gord:
 
Prot:
 
Carbs:
163,62g
 
123,50g
 
35,58g
- -
seg 5: 1640 * 96%
Gord:
 
Prot:
 
Carbs:
83,35g
 
74,17g
 
152,26g
- -
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