Calendário de Dieta de dsnof - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
ter 10: 1038 * 69%
Gord:
 
Prot:
 
Carbs:
32,72g
 
98,48g
 
85,80g
- -
dom 8: 1493 * 100%
Gord:
 
Prot:
 
Carbs:
75,01g
 
96,87g
 
107,43g
- -
sáb 7: 379 * 25%
Gord:
 
Prot:
 
Carbs:
8,09g
 
58,83g
 
18,18g
- -
sex 6: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
14,27g
 
120,59g
 
132,50g
- -
qui 5: 580 * 39%
Gord:
 
Prot:
 
Carbs:
16,30g
 
51,92g
 
57,08g
- -
qua 4: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
57,08g
 
111,68g
 
77,80g
- -
ter 3: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
45,50g
 
122,26g
 
89,91g
- -
seg 2: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
44,54g
 
100,72g
 
113,12g
- -
dom 1: 884 * 59%
Gord:
 
Prot:
 
Carbs:
15,41g
 
92,15g
 
86,85g
- -
agosto 2019
sáb 31: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
46,15g
 
120,05g
 
75,54g
- -
sex 30: 963 * 64%
Gord:
 
Prot:
 
Carbs:
25,58g
 
102,01g
 
79,79g
- -
qui 29: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
46,89g
 
105,27g
 
98,77g
- -
qua 28: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
42,23g
 
131,24g
 
107,06g
- -
ter 27: 1294 * 86%
Gord:
 
Prot:
 
Carbs:
45,58g
 
97,29g
 
121,75g
- -
seg 26: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
44,93g
 
98,07g
 
70,21g
- -
dom 25: 989 * 66%
Gord:
 
Prot:
 
Carbs:
32,16g
 
101,30g
 
73,87g
- -
sáb 24: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
45,15g
 
145,02g
 
104,83g
- -
sex 23: 1108 * 74%
Gord:
 
Prot:
 
Carbs:
43,75g
 
105,52g
 
76,31g
- -
qui 22: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
41,67g
 
94,75g
 
93,60g
- -
qua 21: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
44,59g
 
125,48g
 
92,75g
- -
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