Calendário de Dieta de jessicaguima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 16: 1239 * 101%
Gord:
 
Prot:
 
Carbs:
56,89g
 
109,73g
 
68,70g
- -
outubro 2020
sex 30: 569 * 46%
Gord:
 
Prot:
 
Carbs:
18,76g
 
46,28g
 
52,95g
- -
qui 29: 1561 * 127%
Gord:
 
Prot:
 
Carbs:
50,25g
 
102,18g
 
177,54g
- -
qua 28: 878 * 71%
Gord:
 
Prot:
 
Carbs:
32,03g
 
50,25g
 
104,73g
- -
ter 27: 328 * 27%
Gord:
 
Prot:
 
Carbs:
27,56g
 
15,02g
 
4,26g
- -
seg 26: 788 * 64%
Gord:
 
Prot:
 
Carbs:
44,85g
 
35,49g
 
62,27g
- -
qui 22: 916 * 74%
Gord:
 
Prot:
 
Carbs:
41,68g
 
50,26g
 
84,24g
- -
qui 1: 1137 * 92%
Gord:
 
Prot:
 
Carbs:
49,85g
 
68,18g
 
101,99g
- -
setembro 2020
qua 30: 1338 * 109%
Gord:
 
Prot:
 
Carbs:
52,80g
 
110,70g
 
99,35g
- -
ter 22: 488 * 40%
Gord:
 
Prot:
 
Carbs:
36,15g
 
28,03g
 
13,67g
- -
qui 17: 169 * 14%
Gord:
 
Prot:
 
Carbs:
7,27g
 
8,71g
 
16,90g
- -
qua 16: 623 * 51%
Gord:
 
Prot:
 
Carbs:
28,51g
 
31,02g
 
64,67g
- -
ter 15: 796 * 65%
Gord:
 
Prot:
 
Carbs:
45,06g
 
65,03g
 
32,78g
104*  692
seg 14: 915 * 76%
Gord:
 
Prot:
 
Carbs:
66,44g
 
55,87g
 
22,56g
- -
dom 13: 1992 * 166%
Gord:
 
Prot:
 
Carbs:
113,05g
 
148,80g
 
91,45g
- -
qua 9: 854 * 71%
Gord:
 
Prot:
 
Carbs:
21,04g
 
33,66g
 
131,82g
- -
ter 8: 951 * 48%
Gord:
 
Prot:
 
Carbs:
32,74g
 
28,33g
 
143,48g
- -
seg 7: 1876 * 94%
Gord:
 
Prot:
 
Carbs:
138,38g
 
87,77g
 
74,22g
- -
sáb 5: 643 * 32%
Gord:
 
Prot:
 
Carbs:
19,20g
 
14,80g
 
104,00g
- -
ter 1: 1112 * 56%
Gord:
 
Prot:
 
Carbs:
43,08g
 
51,56g
 
136,65g
- -
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