Calendário de Dieta de goldengrdly - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qui 30: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
41,32g
 
62,50g
 
204,57g
2301*  896
dezembro 2019
qua 4: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
49,91g
 
91,83g
 
115,02g
2310*  1028
ter 3: 1647 * 103%
Gord:
 
Prot:
 
Carbs:
78,14g
 
80,00g
 
162,13g
2320*  673
seg 2: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
60,03g
 
82,41g
 
99,30g
2310*  1035
dom 1: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
41,38g
 
46,65g
 
153,95g
2381*  1208
novembro 2019
seg 18: 993 * 62%
Gord:
 
Prot:
 
Carbs:
43,54g
 
32,23g
 
115,10g
2310*  1317
dom 17: 1880 * 118%
Gord:
 
Prot:
 
Carbs:
97,63g
 
84,86g
 
169,02g
2281*  401
sáb 16: 1046 * 65%
Gord:
 
Prot:
 
Carbs:
49,71g
 
51,76g
 
94,29g
- -
sex 15: 1364 * 85%
Gord:
 
Prot:
 
Carbs:
34,21g
 
59,29g
 
209,06g
2339*  975
qui 14: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
43,82g
 
55,00g
 
230,06g
- -
ter 12: 1367 * 85%
Gord:
 
Prot:
 
Carbs:
40,93g
 
52,14g
 
201,89g
- -
seg 11: 1212 * 76%
Gord:
 
Prot:
 
Carbs:
16,56g
 
84,72g
 
182,67g
2329*  1117
dom 10: 1329 * 83%
Gord:
 
Prot:
 
Carbs:
43,69g
 
67,59g
 
163,73g
2319*  990
sáb 9: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
47,15g
 
63,94g
 
224,49g
2319*  751
sex 8: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
67,96g
 
68,02g
 
154,67g
2329*  830
qui 7: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
32,74g
 
78,80g
 
131,89g
- -
qua 6: 1630 * 102%
Gord:
 
Prot:
 
Carbs:
78,50g
 
82,00g
 
154,00g
- -
ter 5: 1376 * 86%
Gord:
 
Prot:
 
Carbs:
44,55g
 
98,80g
 
151,04g
2336*  960
seg 4: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
42,72g
 
94,23g
 
181,89g
2336*  867
dom 3: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
34,87g
 
80,28g
 
174,95g
2326*  1006
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