Calendário de Dieta de amandabarros54 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qui 21: 1232 * 88%
Gord:
 
Prot:
 
Carbs:
15,12g
 
114,10g
 
158,38g
- -
qua 20: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
22,84g
 
100,53g
 
153,29g
- -
ter 19: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
9,52g
 
117,19g
 
164,38g
- -
seg 18: 1160 * 83%
Gord:
 
Prot:
 
Carbs:
7,28g
 
108,25g
 
165,06g
- -
dom 10: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
19,04g
 
118,12g
 
140,57g
- -
sáb 9: 1204 * 86%
Gord:
 
Prot:
 
Carbs:
19,10g
 
125,51g
 
137,14g
- -
sex 8: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
31,03g
 
109,85g
 
124,23g
- -
qui 7: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
28,58g
 
123,78g
 
116,66g
- -
qua 6: 1235 * 88%
Gord:
 
Prot:
 
Carbs:
21,27g
 
118,35g
 
141,26g
- -
ter 5: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
25,10g
 
113,31g
 
127,58g
- -
seg 4: 1221 * 87%
Gord:
 
Prot:
 
Carbs:
32,48g
 
104,54g
 
132,56g
- -
junho 2022
qui 30: 1174 * 84%
Gord:
 
Prot:
 
Carbs:
29,32g
 
100,54g
 
131,70g
- -
qua 29: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
16,41g
 
118,50g
 
145,72g
- -
ter 28: 1206 * 86%
Gord:
 
Prot:
 
Carbs:
16,81g
 
122,44g
 
144,10g
- -
seg 27: 1213 * 87%
Gord:
 
Prot:
 
Carbs:
17,25g
 
110,12g
 
161,57g
- -
sáb 25: 1178 * 84%
Gord:
 
Prot:
 
Carbs:
31,51g
 
98,44g
 
124,28g
- -
sex 24: 1178 * 84%
Gord:
 
Prot:
 
Carbs:
31,51g
 
98,44g
 
124,28g
- -
qui 23: 1201 * 86%
Gord:
 
Prot:
 
Carbs:
20,20g
 
109,10g
 
153,18g
- -
qua 22: 1271 * 91%
Gord:
 
Prot:
 
Carbs:
25,38g
 
108,23g
 
156,30g
- -
ter 21: 1216 * 87%
Gord:
 
Prot:
 
Carbs:
23,76g
 
117,50g
 
131,33g
- -
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