Calendário de Dieta de Sousarj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qui 25: 1328 * 42%
Gord:
 
Prot:
 
Carbs:
42,09g
 
109,18g
 
125,21g
3048*  1720
qua 24: 1399 * 44%
Gord:
 
Prot:
 
Carbs:
62,72g
 
60,31g
 
151,57g
- -
ter 23: 1636 * 51%
Gord:
 
Prot:
 
Carbs:
43,01g
 
108,35g
 
201,77g
3938*  2302
seg 22: 1423 * 44%
Gord:
 
Prot:
 
Carbs:
38,65g
 
67,51g
 
203,20g
3906*  2483
sex 19: 2241 * 72%
Gord:
 
Prot:
 
Carbs:
85,59g
 
103,51g
 
260,13g
- -
dezembro 2023
dom 24: 191 * 6%
Gord:
 
Prot:
 
Carbs:
2,25g
 
4,01g
 
40,31g
- -
julho 2020
seg 6: 197 * 9%
Gord:
 
Prot:
 
Carbs:
7,03g
 
11,00g
 
22,11g
- -
sex 3: 1156 * 53%
Gord:
 
Prot:
 
Carbs:
44,61g
 
60,01g
 
130,14g
- -
qui 2: 2419 * 110%
Gord:
 
Prot:
 
Carbs:
123,18g
 
145,32g
 
180,72g
- -
janeiro 2020
qui 30: 688 * 31%
Gord:
 
Prot:
 
Carbs:
13,71g
 
40,84g
 
105,48g
- -
qua 29: 1954 * 89%
Gord:
 
Prot:
 
Carbs:
66,08g
 
221,43g
 
124,70g
3786*  1832
qui 23: 277 * 13%
Gord:
 
Prot:
 
Carbs:
11,05g
 
17,99g
 
25,85g
- -
sex 17: 598 * 27%
Gord:
 
Prot:
 
Carbs:
4,28g
 
67,05g
 
79,62g
- -
qui 16: 1075 * 49%
Gord:
 
Prot:
 
Carbs:
36,35g
 
76,58g
 
116,40g
- -
qua 15: 1265 * 58%
Gord:
 
Prot:
 
Carbs:
38,10g
 
70,83g
 
167,31g
- -
ter 14: 1008 * 46%
Gord:
 
Prot:
 
Carbs:
44,85g
 
64,28g
 
83,06g
- -
seg 13: 723 * 33%
Gord:
 
Prot:
 
Carbs:
13,17g
 
66,58g
 
87,06g
- -
sáb 11: 744 * 34%
Gord:
 
Prot:
 
Carbs:
48,01g
 
45,98g
 
30,39g
- -
sex 10: 1067 * 48%
Gord:
 
Prot:
 
Carbs:
27,60g
 
81,50g
 
122,40g
- -
qui 9: 1387 * 63%
Gord:
 
Prot:
 
Carbs:
37,80g
 
137,51g
 
136,49g
3786*  2399
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