Calendário de Dieta de Ivete Luz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 12: 391 * 28%
Gord:
 
Prot:
 
Carbs:
8,59g
 
36,09g
 
43,26g
- -
qua 10: 706 * 50%
Gord:
 
Prot:
 
Carbs:
34,44g
 
29,28g
 
70,15g
- -
ter 9: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
46,65g
 
91,01g
 
126,13g
- -
seg 8: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
57,87g
 
29,62g
 
120,60g
- -
sáb 6: 679 * 48%
Gord:
 
Prot:
 
Carbs:
46,67g
 
28,10g
 
37,60g
- -
sex 5: 1017 * 73%
Gord:
 
Prot:
 
Carbs:
53,21g
 
46,04g
 
91,35g
- -
qui 4: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
63,75g
 
36,98g
 
130,47g
- -
qua 3: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
66,46g
 
76,79g
 
98,90g
- -
ter 2: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
55,23g
 
57,40g
 
127,90g
- -
seg 1: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
63,42g
 
56,30g
 
149,92g
- -
janeiro 2021
sáb 30: 1466 * 105%
Gord:
 
Prot:
 
Carbs:
68,87g
 
40,61g
 
174,31g
- -
sex 29: 1407 * 100%
Gord:
 
Prot:
 
Carbs:
49,48g
 
69,95g
 
182,09g
- -
qui 28: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
45,84g
 
59,59g
 
100,36g
- -
qua 27: 1417 * 101%
Gord:
 
Prot:
 
Carbs:
84,37g
 
55,85g
 
131,21g
- -
ter 26: 1624 * 116%
Gord:
 
Prot:
 
Carbs:
68,16g
 
88,20g
 
176,80g
- -
seg 25: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
67,58g
 
55,12g
 
156,52g
- -
dom 24: 1546 * 110%
Gord:
 
Prot:
 
Carbs:
89,15g
 
73,58g
 
149,64g
- -
sáb 23: 902 * 64%
Gord:
 
Prot:
 
Carbs:
41,71g
 
57,06g
 
79,78g
1874*  972
sex 22: 170 * 12%
Gord:
 
Prot:
 
Carbs:
1,36g
 
23,09g
 
16,88g
- -
qui 21: 1080 * 77%
Gord:
 
Prot:
 
Carbs:
50,87g
 
36,51g
 
142,16g
1812*  732
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