Calendário de Dieta de fran5388 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qua 31: 87 * 7%
Gord:
 
Prot:
 
Carbs:
0,31g
 
1,07g
 
22,20g
- -
ter 30: 701 * 58%
Gord:
 
Prot:
 
Carbs:
23,42g
 
46,45g
 
75,29g
- -
seg 29: 834 * 70%
Gord:
 
Prot:
 
Carbs:
43,62g
 
48,78g
 
61,00g
- -
dom 28: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
86,60g
 
84,84g
 
12,19g
- -
sáb 27: 748 * 62%
Gord:
 
Prot:
 
Carbs:
24,75g
 
22,90g
 
111,88g
2280*  1532
sex 26: 1445 * 120%
Gord:
 
Prot:
 
Carbs:
86,76g
 
21,57g
 
149,77g
3654*  2209
qui 25: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
54,74g
 
67,79g
 
72,58g
3541*  2494
qua 24: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
73,61g
 
63,85g
 
19,09g
3541*  2488
ter 23: 579 * 48%
Gord:
 
Prot:
 
Carbs:
35,22g
 
38,26g
 
26,66g
3654*  3075
seg 22: 325 * 27%
Gord:
 
Prot:
 
Carbs:
14,55g
 
35,85g
 
15,74g
- -
dom 21: 824 * 69%
Gord:
 
Prot:
 
Carbs:
33,98g
 
84,58g
 
39,63g
- -
sáb 20: 1211 * 101%
Gord:
 
Prot:
 
Carbs:
80,49g
 
81,49g
 
31,62g
- -
sex 19: 547 * 46%
Gord:
 
Prot:
 
Carbs:
28,37g
 
44,66g
 
34,14g
3793*  3246
qui 18: 1086 * 90%
Gord:
 
Prot:
 
Carbs:
54,89g
 
59,03g
 
86,42g
- -
ter 16: 271 * 23%
Gord:
 
Prot:
 
Carbs:
18,00g
 
4,20g
 
23,00g
3213*  2942
seg 15: 1558 * 130%
Gord:
 
Prot:
 
Carbs:
133,18g
 
68,67g
 
10,86g
3441*  1883
dom 14: 165 * 14%
Gord:
 
Prot:
 
Carbs:
12,25g
 
11,43g
 
2,66g
- -
sex 12: 675 * 56%
Gord:
 
Prot:
 
Carbs:
55,58g
 
31,71g
 
12,08g
3637*  2962
qui 11: 842 * 70%
Gord:
 
Prot:
 
Carbs:
55,11g
 
75,08g
 
16,37g
3743*  2901
qua 10: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
80,08g
 
88,48g
 
19,57g
- -
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