Calendário de Dieta de fabycrysmos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 757 * 50%
Gord:
 
Prot:
 
Carbs:
19,83g
 
24,38g
 
120,38g
- -
seg 22: 1378 * 92%
Gord:
 
Prot:
 
Carbs:
42,19g
 
27,24g
 
235,04g
- -
sex 19: 2155 * 144%
Gord:
 
Prot:
 
Carbs:
92,32g
 
53,19g
 
286,54g
- -
qui 18: 1742 * 116%
Gord:
 
Prot:
 
Carbs:
61,37g
 
81,13g
 
214,73g
- -
qua 17: 1954 * 130%
Gord:
 
Prot:
 
Carbs:
119,04g
 
39,52g
 
177,60g
- -
março 2024
qui 28: 159 * 11%
Gord:
 
Prot:
 
Carbs:
2,47g
 
5,57g
 
29,28g
- -
sáb 16: 1753 * 117%
Gord:
 
Prot:
 
Carbs:
60,50g
 
34,07g
 
254,48g
2162*  409
qua 13: 144 * 10%
Gord:
 
Prot:
 
Carbs:
2,40g
 
8,00g
 
24,00g
- -
dom 3: 487 * 32%
Gord:
 
Prot:
 
Carbs:
18,60g
 
9,51g
 
76,80g
- -
fevereiro 2024
qui 29: 1727 * 115%
Gord:
 
Prot:
 
Carbs:
83,93g
 
50,53g
 
193,94g
2085*  358
qua 28: 1626 * 108%
Gord:
 
Prot:
 
Carbs:
60,65g
 
81,55g
 
190,60g
2136*  510
ter 27: 1809 * 121%
Gord:
 
Prot:
 
Carbs:
78,80g
 
55,64g
 
221,07g
1893*  84
seg 26: 2852 * 190%
Gord:
 
Prot:
 
Carbs:
96,34g
 
101,00g
 
415,17g
2136*  716
sex 23: 739 * 49%
Gord:
 
Prot:
 
Carbs:
36,79g
 
33,10g
 
67,14g
- -
qui 8: 1346 * 90%
Gord:
 
Prot:
 
Carbs:
64,24g
 
67,53g
 
117,47g
- -
qua 7: 1065 * 71%
Gord:
 
Prot:
 
Carbs:
57,06g
 
50,57g
 
88,25g
- -
seg 5: 1847 * 123%
Gord:
 
Prot:
 
Carbs:
21,74g
 
23,13g
 
421,59g
- -
sex 2: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
61,20g
 
99,63g
 
176,59g
- -
qui 1: 336 * 22%
Gord:
 
Prot:
 
Carbs:
8,85g
 
7,85g
 
58,06g
- -
janeiro 2024
qua 31: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
57,76g
 
47,90g
 
199,41g
- -
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