Calendário de Dieta de AdrianoGusmão - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 1849 * 92%
Gord:
 
Prot:
 
Carbs:
45,07g
 
108,02g
 
244,93g
- -
ter 21: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
70,15g
 
80,11g
 
188,14g
- -
seg 20: 1513 * 76%
Gord:
 
Prot:
 
Carbs:
61,57g
 
74,71g
 
159,53g
3071*  1558
dom 19: 1625 * 81%
Gord:
 
Prot:
 
Carbs:
63,25g
 
92,00g
 
167,35g
- -
sáb 18: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
68,83g
 
69,41g
 
212,12g
- -
sex 17: 1572 * 79%
Gord:
 
Prot:
 
Carbs:
47,97g
 
91,64g
 
189,75g
2625*  1053
qui 16: 1536 * 77%
Gord:
 
Prot:
 
Carbs:
59,65g
 
65,55g
 
188,44g
3054*  1518
qua 15: 1750 * 88%
Gord:
 
Prot:
 
Carbs:
55,39g
 
117,36g
 
219,14g
- -
ter 14: 1604 * 80%
Gord:
 
Prot:
 
Carbs:
32,68g
 
67,61g
 
258,38g
- -
seg 13: 1619 * 81%
Gord:
 
Prot:
 
Carbs:
38,31g
 
98,63g
 
224,79g
- -
dom 12: 1284 * 64%
Gord:
 
Prot:
 
Carbs:
45,72g
 
67,03g
 
152,88g
- -
sáb 11: 1671 * 84%
Gord:
 
Prot:
 
Carbs:
32,73g
 
79,53g
 
270,89g
- -
sex 10: 1560 * 78%
Gord:
 
Prot:
 
Carbs:
63,44g
 
79,58g
 
175,04g
- -
qui 9: 1415 * 71%
Gord:
 
Prot:
 
Carbs:
53,21g
 
94,20g
 
144,58g
- -
qua 8: 1424 * 71%
Gord:
 
Prot:
 
Carbs:
37,48g
 
84,60g
 
188,01g
- -
ter 7: 1707 * 85%
Gord:
 
Prot:
 
Carbs:
69,16g
 
106,27g
 
165,43g
2691*  984
seg 6: 1693 * 85%
Gord:
 
Prot:
 
Carbs:
59,41g
 
84,22g
 
203,53g
- -
dom 5: 1716 * 86%
Gord:
 
Prot:
 
Carbs:
61,75g
 
108,72g
 
179,94g
- -
sáb 4: 1809 * 90%
Gord:
 
Prot:
 
Carbs:
34,88g
 
94,80g
 
280,42g
2995*  1186
sex 3: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
26,09g
 
81,50g
 
301,32g
2844*  1073
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