Calendário de Dieta de ~PolinaTselinskaya~ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1311 * 60%
Gord:
 
Prot:
 
Carbs:
34,19g
 
104,24g
 
143,90g
1372*  61
qua 19: 1604 * 73%
Gord:
 
Prot:
 
Carbs:
73,51g
 
135,12g
 
105,44g
1828*  224
ter 18: 1638 * 74%
Gord:
 
Prot:
 
Carbs:
48,38g
 
136,13g
 
152,82g
2151*  513
seg 17: 1346 * 61%
Gord:
 
Prot:
 
Carbs:
28,84g
 
115,73g
 
152,07g
1687*  341
dom 16: 1538 * 70%
Gord:
 
Prot:
 
Carbs:
40,93g
 
119,79g
 
139,72g
1859*  321
sáb 15: 1474 * 67%
Gord:
 
Prot:
 
Carbs:
54,52g
 
87,96g
 
155,94g
1945*  471
sex 14: 2185 * 99%
Gord:
 
Prot:
 
Carbs:
63,78g
 
151,59g
 
237,76g
1864*  321
qui 13: 1785 * 81%
Gord:
 
Prot:
 
Carbs:
52,28g
 
162,12g
 
143,85g
2422*  637
qua 12: 2266 * 103%
Gord:
 
Prot:
 
Carbs:
52,22g
 
112,50g
 
266,96g
1777*  489
ter 11: 1864 * 85%
Gord:
 
Prot:
 
Carbs:
77,60g
 
102,12g
 
180,88g
2340*  476
seg 10: 1874 * 85%
Gord:
 
Prot:
 
Carbs:
63,34g
 
151,70g
 
169,10g
1734*  140
dom 9: 1989 * 90%
Gord:
 
Prot:
 
Carbs:
52,83g
 
154,36g
 
222,62g
1711*  278
sáb 8: 2042 * 93%
Gord:
 
Prot:
 
Carbs:
74,41g
 
153,41g
 
181,37g
2187*  145
sex 7: 2247 * 102%
Gord:
 
Prot:
 
Carbs:
59,02g
 
158,99g
 
259,08g
1936*  311
qui 6: 1905 * 87%
Gord:
 
Prot:
 
Carbs:
81,11g
 
100,21g
 
188,25g
2086*  181
qua 5: 1916 * 87%
Gord:
 
Prot:
 
Carbs:
52,55g
 
175,64g
 
161,52g
2202*  286
ter 4: 1588 * 72%
Gord:
 
Prot:
 
Carbs:
46,33g
 
121,47g
 
162,95g
2281*  693
seg 3: 1391 * 63%
Gord:
 
Prot:
 
Carbs:
63,41g
 
112,35g
 
83,92g
1811*  420
dom 2: 1566 * 71%
Gord:
 
Prot:
 
Carbs:
66,66g
 
140,49g
 
109,01g
1793*  227
sáb 1: 1752 * 80%
Gord:
 
Prot:
 
Carbs:
66,68g
 
88,35g
 
191,24g
1900*  148
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