Entradas Recentes de Alimentos e Exercícios
| abril 2024 |
| sáb 6: |
520 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
18,00g |
|
46,00g |
|
56,00g |
|
-
|
-
|
| maio 2023 |
| dom 28: |
554 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
15,43g |
|
51,81g |
|
49,19g |
|
1797*
|
 1243
|
| julho 2022 |
| sex 29: |
537 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
15,32g |
|
61,36g |
|
42,97g |
|
-
|
-
|
| qui 28: |
490 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
7,46g |
|
65,25g |
|
37,00g |
|
1980*
|
1490
|
| abril 2021 |
| sáb 10: |
553 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
24,35g |
|
47,68g |
|
39,45g |
|
1779*
|
1226
|
| fevereiro 2021 |
| qua 17: |
185 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
4,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
| julho 2019 |
| sáb 13: |
250 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
3,00g |
|
20,00g |
|
36,00g |
|
535*
|
285
|
| sex 12: |
180 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
20,00g |
|
15,00g |
|
1527*
|
1347
|
| qui 11: |
519 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
22,96g |
|
43,02g |
|
46,67g |
|
2381*
|
1862
|
| qua 10: |
518 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
14,55g |
|
63,45g |
|
49,55g |
|
2818*
|
2300
|
| ter 9: |
540 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
23,00g |
|
63,00g |
|
29,00g |
|
324*
|
 216
|
| seg 8: |
390 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
19,00g |
|
42,00g |
|
16,00g |
|
589*
|
199
|
| dom 7: |
330 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
10,00g |
|
41,00g |
|
28,00g |
|
-
|
-
|
| sáb 6: |
346 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
10,21g |
|
41,78g |
|
30,87g |
|
-
|
-
|
| sex 5: |
1380 *
|
115%
|
Gord: |
|
Prot: |
|
Carbs: |
73,72g |
|
73,05g |
|
72,55g |
|
-
|
-
|
| qui 4: |
180 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
20,00g |
|
15,00g |
|
371*
|
191
|
| qua 3: |
601 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
14,21g |
|
62,78g |
|
70,87g |
|
324*
|
277
|
| ter 2: |
789 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
27,39g |
|
63,35g |
|
77,50g |
|
232*
|
557
|
| seg 1: |
653 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
16,45g |
|
62,72g |
|
79,17g |
|
1381*
|
728
|
| junho 2019 |
| dom 30: |
636 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
17,70g |
|
61,27g |
|
65,70g |
|
2190*
|
1554
|
|
|
