Calendário de Dieta de @paramudanca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
ter 26: 1556 * 141%
Gord:
 
Prot:
 
Carbs:
59,09g
 
80,69g
 
142,64g
- -
seg 25: 1063 * 97%
Gord:
 
Prot:
 
Carbs:
38,20g
 
55,55g
 
122,52g
- -
dom 24: 542 * 49%
Gord:
 
Prot:
 
Carbs:
23,86g
 
22,11g
 
58,99g
- -
sex 22: 1103 * 100%
Gord:
 
Prot:
 
Carbs:
43,09g
 
63,17g
 
112,47g
- -
qui 21: 1237 * 112%
Gord:
 
Prot:
 
Carbs:
44,34g
 
65,41g
 
141,73g
- -
qua 20: 1448 * 132%
Gord:
 
Prot:
 
Carbs:
58,02g
 
61,10g
 
171,94g
- -
ter 19: 1498 * 136%
Gord:
 
Prot:
 
Carbs:
69,80g
 
92,82g
 
115,48g
- -
seg 18: 1011 * 92%
Gord:
 
Prot:
 
Carbs:
51,95g
 
82,09g
 
50,59g
- -
dom 17: 1081 * 98%
Gord:
 
Prot:
 
Carbs:
46,40g
 
70,60g
 
87,32g
- -
qui 14: 982 * 89%
Gord:
 
Prot:
 
Carbs:
30,10g
 
33,24g
 
141,01g
- -
qua 13: 1051 * 96%
Gord:
 
Prot:
 
Carbs:
36,85g
 
58,78g
 
113,50g
- -
ter 12: 876 * 80%
Gord:
 
Prot:
 
Carbs:
37,27g
 
52,59g
 
76,07g
- -
seg 11: 924 * 84%
Gord:
 
Prot:
 
Carbs:
39,68g
 
63,69g
 
72,64g
- -
sex 8: 287 * 26%
Gord:
 
Prot:
 
Carbs:
9,21g
 
23,13g
 
18,57g
- -
qui 7: 425 * 39%
Gord:
 
Prot:
 
Carbs:
15,38g
 
34,06g
 
30,32g
- -
qua 6: 1135 * 103%
Gord:
 
Prot:
 
Carbs:
35,37g
 
69,57g
 
131,32g
- -
ter 5: 244 * 22%
Gord:
 
Prot:
 
Carbs:
13,11g
 
15,41g
 
12,35g
- -
seg 4: 727 * 66%
Gord:
 
Prot:
 
Carbs:
26,90g
 
46,48g
 
70,96g
- -
sáb 2: 1835 * 167%
Gord:
 
Prot:
 
Carbs:
63,52g
 
64,62g
 
243,50g
- -
sex 1: 974 * 89%
Gord:
 
Prot:
 
Carbs:
37,03g
 
47,66g
 
88,05g
- -
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