Calendário de Dieta de Nathalya Carolina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 273 * 21%
Gord:
 
Prot:
 
Carbs:
12,52g
 
18,25g
 
21,67g
- -
março 2024
ter 19: 1197 * 92%
Gord:
 
Prot:
 
Carbs:
37,04g
 
111,30g
 
96,44g
- -
seg 18: 1462 * 112%
Gord:
 
Prot:
 
Carbs:
34,28g
 
130,84g
 
163,39g
- -
dom 17: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
50,54g
 
46,51g
 
130,36g
- -
sáb 16: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
30,92g
 
67,93g
 
169,32g
- -
sex 15: 1052 * 81%
Gord:
 
Prot:
 
Carbs:
42,95g
 
65,70g
 
100,77g
- -
qui 14: 1338 * 103%
Gord:
 
Prot:
 
Carbs:
52,48g
 
117,74g
 
100,52g
- -
qua 13: 1137 * 87%
Gord:
 
Prot:
 
Carbs:
46,44g
 
111,57g
 
68,19g
- -
ter 12: 1262 * 97%
Gord:
 
Prot:
 
Carbs:
58,85g
 
89,00g
 
94,04g
- -
seg 11: 1583 * 122%
Gord:
 
Prot:
 
Carbs:
74,69g
 
101,28g
 
132,73g
- -
dom 10: 1521 * 117%
Gord:
 
Prot:
 
Carbs:
85,48g
 
98,00g
 
100,45g
- -
sáb 9: 1520 * 117%
Gord:
 
Prot:
 
Carbs:
51,48g
 
94,83g
 
122,80g
- -
qua 6: 1085 * 83%
Gord:
 
Prot:
 
Carbs:
47,54g
 
82,92g
 
82,60g
- -
ter 5: 2291 * 176%
Gord:
 
Prot:
 
Carbs:
114,01g
 
133,77g
 
186,99g
- -
seg 4: 1611 * 124%
Gord:
 
Prot:
 
Carbs:
72,33g
 
125,80g
 
119,01g
- -
dom 3: 1008 * 78%
Gord:
 
Prot:
 
Carbs:
28,01g
 
88,09g
 
104,51g
- -
sáb 2: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
44,94g
 
98,15g
 
76,97g
- -
sex 1: 1357 * 104%
Gord:
 
Prot:
 
Carbs:
41,71g
 
153,55g
 
91,18g
- -
fevereiro 2024
qui 29: 914 * 76%
Gord:
 
Prot:
 
Carbs:
30,14g
 
116,51g
 
45,13g
- -
sex 23: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
92,47g
 
107,10g
 
135,85g
- -
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