Calendário de Dieta de mararioclaro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1027 * 114%
Gord:
 
Prot:
 
Carbs:
36,18g
 
61,77g
 
116,40g
- -
ter 28: 907 * 101%
Gord:
 
Prot:
 
Carbs:
29,00g
 
44,05g
 
120,36g
- -
seg 27: 747 * 83%
Gord:
 
Prot:
 
Carbs:
22,43g
 
34,61g
 
103,48g
- -
dom 26: 1027 * 114%
Gord:
 
Prot:
 
Carbs:
38,36g
 
62,00g
 
111,37g
- -
sáb 25: 934 * 104%
Gord:
 
Prot:
 
Carbs:
31,47g
 
58,99g
 
105,16g
- -
sex 24: 1008 * 112%
Gord:
 
Prot:
 
Carbs:
32,50g
 
64,55g
 
116,36g
- -
qui 23: 960 * 107%
Gord:
 
Prot:
 
Carbs:
34,41g
 
59,47g
 
104,52g
- -
qua 22: 935 * 104%
Gord:
 
Prot:
 
Carbs:
34,31g
 
62,07g
 
95,30g
- -
ter 21: 904 * 100%
Gord:
 
Prot:
 
Carbs:
30,77g
 
59,64g
 
99,19g
- -
seg 20: 612 * 68%
Gord:
 
Prot:
 
Carbs:
18,32g
 
32,51g
 
82,21g
- -
dom 19: 838 * 93%
Gord:
 
Prot:
 
Carbs:
30,53g
 
56,54g
 
82,57g
- -
sáb 18: 1112 * 124%
Gord:
 
Prot:
 
Carbs:
41,63g
 
61,93g
 
120,00g
- -
sex 17: 874 * 97%
Gord:
 
Prot:
 
Carbs:
32,99g
 
57,49g
 
89,29g
- -
qui 16: 871 * 97%
Gord:
 
Prot:
 
Carbs:
29,51g
 
57,46g
 
95,00g
- -
qua 15: 827 * 92%
Gord:
 
Prot:
 
Carbs:
29,35g
 
56,62g
 
84,01g
- -
ter 14: 802 * 89%
Gord:
 
Prot:
 
Carbs:
28,12g
 
55,48g
 
81,21g
- -
seg 13: 831 * 92%
Gord:
 
Prot:
 
Carbs:
27,89g
 
55,57g
 
89,05g
- -
dom 12: 643 * 71%
Gord:
 
Prot:
 
Carbs:
20,73g
 
29,72g
 
84,80g
- -
sáb 11: 1135 * 126%
Gord:
 
Prot:
 
Carbs:
31,43g
 
66,06g
 
147,19g
- -
sex 10: 831 * 92%
Gord:
 
Prot:
 
Carbs:
29,88g
 
56,32g
 
84,40g
- -
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