Calendário de Dieta de tainaramatter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 780 * 71%
Gord:
 
Prot:
 
Carbs:
15,18g
 
18,46g
 
133,54g
- -
sáb 1: 1672 * 152%
Gord:
 
Prot:
 
Carbs:
66,10g
 
44,90g
 
225,47g
- -
maio 2024
ter 28: 1160 * 105%
Gord:
 
Prot:
 
Carbs:
68,33g
 
50,67g
 
89,35g
- -
qui 23: 1419 * 129%
Gord:
 
Prot:
 
Carbs:
60,65g
 
59,60g
 
158,03g
- -
ter 21: 915 * 83%
Gord:
 
Prot:
 
Carbs:
25,78g
 
40,69g
 
136,63g
2149*  1234
sex 10: 1161 * 106%
Gord:
 
Prot:
 
Carbs:
46,47g
 
51,75g
 
33,19g
- -
seg 6: 1080 * 98%
Gord:
 
Prot:
 
Carbs:
50,40g
 
41,90g
 
122,60g
- -
sex 3: 791 * 72%
Gord:
 
Prot:
 
Carbs:
46,19g
 
33,14g
 
61,40g
- -
abril 2024
dom 28: 1171 * 106%
Gord:
 
Prot:
 
Carbs:
60,07g
 
57,57g
 
98,56g
- -
sáb 27: 1480 * 135%
Gord:
 
Prot:
 
Carbs:
76,11g
 
35,32g
 
157,62g
- -
qui 18: 800 * 73%
Gord:
 
Prot:
 
Carbs:
31,89g
 
37,97g
 
91,03g
- -
sáb 13: 1886 * 171%
Gord:
 
Prot:
 
Carbs:
70,23g
 
68,30g
 
243,50g
2550*  664
sex 12: 2023 * 184%
Gord:
 
Prot:
 
Carbs:
93,48g
 
39,24g
 
253,04g
2039*  16
qui 11: 1199 * 109%
Gord:
 
Prot:
 
Carbs:
38,69g
 
41,21g
 
176,07g
- -
dom 7: 59 * 5%
Gord:
 
Prot:
 
Carbs:
0,47g
 
1,96g
 
14,07g
- -
qui 4: 804 * 73%
Gord:
 
Prot:
 
Carbs:
45,44g
 
29,60g
 
68,98g
- -
qua 3: 1269 * 115%
Gord:
 
Prot:
 
Carbs:
67,46g
 
62,39g
 
105,63g
2007*  738
março 2024
qui 28: 1161 * 106%
Gord:
 
Prot:
 
Carbs:
39,74g
 
47,90g
 
157,47g
- -
qua 27: 1435 * 130%
Gord:
 
Prot:
 
Carbs:
51,88g
 
57,55g
 
182,78g
- -
ter 26: 1022 * 93%
Gord:
 
Prot:
 
Carbs:
19,07g
 
27,00g
 
193,52g
2304*  1282
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