Calendário de Dieta de DaviOliveiraCosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
dom 28: 872 * 38%
Gord:
 
Prot:
 
Carbs:
20,98g
 
27,70g
 
143,06g
- -
sáb 27: 226 * 10%
Gord:
 
Prot:
 
Carbs:
3,45g
 
6,44g
 
43,43g
- -
sex 26: 710 * 31%
Gord:
 
Prot:
 
Carbs:
39,46g
 
42,67g
 
47,79g
- -
qui 25: 428 * 19%
Gord:
 
Prot:
 
Carbs:
18,43g
 
14,65g
 
51,29g
- -
qua 24: 1273 * 55%
Gord:
 
Prot:
 
Carbs:
27,31g
 
60,93g
 
209,66g
- -
ter 23: 1465 * 64%
Gord:
 
Prot:
 
Carbs:
76,58g
 
25,11g
 
166,68g
- -
sex 19: 949 * 41%
Gord:
 
Prot:
 
Carbs:
51,03g
 
55,15g
 
65,80g
- -
qui 18: 337 * 15%
Gord:
 
Prot:
 
Carbs:
17,78g
 
16,11g
 
28,68g
- -
qua 17: 1122 * 49%
Gord:
 
Prot:
 
Carbs:
47,90g
 
52,04g
 
123,56g
- -
ter 16: 1811 * 79%
Gord:
 
Prot:
 
Carbs:
87,34g
 
72,28g
 
182,31g
- -
seg 15: 712 * 31%
Gord:
 
Prot:
 
Carbs:
25,57g
 
28,88g
 
94,14g
- -
dom 14: 509 * 22%
Gord:
 
Prot:
 
Carbs:
25,29g
 
29,97g
 
40,11g
- -
sáb 13: 57 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
5,60g
 
8,60g
- -
qui 11: 1523 * 66%
Gord:
 
Prot:
 
Carbs:
76,89g
 
33,08g
 
173,25g
- -
qua 10: 1511 * 66%
Gord:
 
Prot:
 
Carbs:
60,13g
 
51,98g
 
189,27g
- -
ter 9: 862 * 37%
Gord:
 
Prot:
 
Carbs:
43,72g
 
22,43g
 
94,06g
- -
dom 7: 1643 * 71%
Gord:
 
Prot:
 
Carbs:
55,93g
 
49,43g
 
249,20g
- -
sáb 6: 1135 * 49%
Gord:
 
Prot:
 
Carbs:
45,60g
 
52,18g
 
128,85g
- -
sex 5: 1637 * 71%
Gord:
 
Prot:
 
Carbs:
80,08g
 
73,69g
 
153,05g
- -
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