Calendário de Dieta de danielcerqueira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 7: 1991 * 100%
Gord:
 
Prot:
 
Carbs:
72,13g
 
181,99g
 
143,07g
- -
sáb 5: 317 * 16%
Gord:
 
Prot:
 
Carbs:
14,33g
 
18,00g
 
28,25g
- -
qua 2: 1022 * 51%
Gord:
 
Prot:
 
Carbs:
32,00g
 
38,12g
 
144,97g
- -
ter 1: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
55,32g
 
141,73g
 
223,30g
- -
fevereiro 2022
seg 28: 2017 * 101%
Gord:
 
Prot:
 
Carbs:
74,64g
 
77,53g
 
255,76g
- -
dom 27: 754 * 38%
Gord:
 
Prot:
 
Carbs:
33,52g
 
30,50g
 
80,62g
- -
qui 24: 2374 * 158%
Gord:
 
Prot:
 
Carbs:
55,59g
 
96,85g
 
366,44g
- -
dom 20: 578 * 39%
Gord:
 
Prot:
 
Carbs:
22,12g
 
32,74g
 
61,39g
- -
sáb 19: 674 * 45%
Gord:
 
Prot:
 
Carbs:
34,15g
 
40,89g
 
49,81g
- -
sex 18: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
49,80g
 
43,41g
 
131,41g
- -
qui 17: 1785 * 119%
Gord:
 
Prot:
 
Carbs:
118,02g
 
143,37g
 
29,73g
- -
qua 16: 2771 * 169%
Gord:
 
Prot:
 
Carbs:
127,58g
 
157,47g
 
249,19g
- -
ter 15: 1628 * 99%
Gord:
 
Prot:
 
Carbs:
96,81g
 
153,76g
 
27,26g
- -
seg 14: 1519 * 93%
Gord:
 
Prot:
 
Carbs:
100,88g
 
126,11g
 
24,42g
- -
dom 13: 1583 * 97%
Gord:
 
Prot:
 
Carbs:
88,57g
 
135,85g
 
60,62g
- -
sáb 12: 1610 * 98%
Gord:
 
Prot:
 
Carbs:
53,99g
 
99,23g
 
175,63g
- -
sex 11: 2065 * 126%
Gord:
 
Prot:
 
Carbs:
23,49g
 
233,34g
 
229,11g
- -
qui 10: 405 * 25%
Gord:
 
Prot:
 
Carbs:
20,37g
 
21,43g
 
33,36g
- -
qua 9: 1633 * 100%
Gord:
 
Prot:
 
Carbs:
45,80g
 
102,90g
 
196,13g
- -
ter 8: 1570 * 96%
Gord:
 
Prot:
 
Carbs:
48,62g
 
56,87g
 
225,97g
- -
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