Calendário de Dieta de Sarac2040 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1698 * 97%
Gord:
 
Prot:
 
Carbs:
50,16g
 
131,27g
 
179,21g
- -
qui 30: 1707 * 98%
Gord:
 
Prot:
 
Carbs:
50,49g
 
118,31g
 
193,54g
- -
qua 29: 1667 * 95%
Gord:
 
Prot:
 
Carbs:
58,05g
 
122,71g
 
162,28g
- -
ter 28: 1570 * 90%
Gord:
 
Prot:
 
Carbs:
50,18g
 
126,05g
 
153,92g
- -
seg 27: 1389 * 79%
Gord:
 
Prot:
 
Carbs:
37,47g
 
107,65g
 
153,29g
- -
dom 26: 1623 * 93%
Gord:
 
Prot:
 
Carbs:
42,90g
 
131,39g
 
178,23g
- -
sáb 25: 1774 * 101%
Gord:
 
Prot:
 
Carbs:
48,05g
 
128,58g
 
208,24g
- -
sex 24: 1638 * 94%
Gord:
 
Prot:
 
Carbs:
46,86g
 
123,93g
 
178,29g
- -
qui 23: 2004 * 115%
Gord:
 
Prot:
 
Carbs:
79,77g
 
94,87g
 
216,16g
- -
qua 22: 1748 * 100%
Gord:
 
Prot:
 
Carbs:
55,05g
 
119,04g
 
192,07g
- -
ter 21: 1666 * 95%
Gord:
 
Prot:
 
Carbs:
46,10g
 
125,54g
 
189,74g
- -
seg 20: 1882 * 108%
Gord:
 
Prot:
 
Carbs:
72,43g
 
87,48g
 
215,12g
- -
dom 19: 1736 * 99%
Gord:
 
Prot:
 
Carbs:
56,70g
 
126,68g
 
176,80g
- -
sáb 18: 1651 * 94%
Gord:
 
Prot:
 
Carbs:
49,56g
 
123,60g
 
180,40g
- -
sex 17: 1656 * 95%
Gord:
 
Prot:
 
Carbs:
61,34g
 
114,29g
 
157,36g
- -
qui 16: 1632 * 93%
Gord:
 
Prot:
 
Carbs:
48,29g
 
125,41g
 
173,67g
- -
qua 15: 1615 * 92%
Gord:
 
Prot:
 
Carbs:
54,12g
 
121,42g
 
161,80g
- -
ter 14: 1673 * 96%
Gord:
 
Prot:
 
Carbs:
51,77g
 
126,82g
 
173,88g
- -
seg 13: 1652 * 94%
Gord:
 
Prot:
 
Carbs:
52,56g
 
118,72g
 
177,30g
- -
dom 12: 1697 * 97%
Gord:
 
Prot:
 
Carbs:
51,20g
 
125,88g
 
181,07g
- -
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