Calendário de Dieta de mihashi25 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 984 * 47%
Gord:
 
Prot:
 
Carbs:
23,60g
 
75,66g
 
114,17g
450*  534
qui 13: 12445 * 593%
Gord:
 
Prot:
 
Carbs:
893,96g
 
827,84g
 
204,46g
1858*  10587
qua 12: 12445 * 593%
Gord:
 
Prot:
 
Carbs:
893,96g
 
827,84g
 
204,46g
2065*  10380
ter 11: 12445 * 593%
Gord:
 
Prot:
 
Carbs:
893,96g
 
827,84g
 
204,46g
1946*  10499
seg 10: 1931 * 92%
Gord:
 
Prot:
 
Carbs:
33,88g
 
137,63g
 
264,04g
1879*  52
dom 9: 1785 * 85%
Gord:
 
Prot:
 
Carbs:
31,58g
 
114,36g
 
267,70g
1922*  137
sáb 8: 1745 * 83%
Gord:
 
Prot:
 
Carbs:
31,59g
 
126,10g
 
240,96g
1934*  189
sex 7: 2041 * 97%
Gord:
 
Prot:
 
Carbs:
32,11g
 
130,14g
 
311,17g
1864*  177
qui 6: 1171 * 56%
Gord:
 
Prot:
 
Carbs:
18,31g
 
102,58g
 
153,49g
1828*  657
qua 5: 1924 * 92%
Gord:
 
Prot:
 
Carbs:
32,33g
 
125,64g
 
277,14g
1963*  39
ter 4: 1504 * 72%
Gord:
 
Prot:
 
Carbs:
16,30g
 
112,42g
 
227,12g
1875*  371
seg 3: 1976 * 94%
Gord:
 
Prot:
 
Carbs:
32,70g
 
137,07g
 
280,39g
1832*  144
dom 2: 1905 * 91%
Gord:
 
Prot:
 
Carbs:
31,35g
 
131,12g
 
270,22g
1839*  66
sáb 1: 2098 * 100%
Gord:
 
Prot:
 
Carbs:
33,04g
 
150,07g
 
294,97g
1922*  176
maio 2024
sex 31: 1727 * 82%
Gord:
 
Prot:
 
Carbs:
29,23g
 
133,50g
 
230,69g
2017*  290
qui 30: 1862 * 89%
Gord:
 
Prot:
 
Carbs:
27,15g
 
130,33g
 
272,86g
2004*  142
qua 29: 1642 * 78%
Gord:
 
Prot:
 
Carbs:
27,00g
 
117,86g
 
225,53g
1994*  352
ter 28: 1838 * 88%
Gord:
 
Prot:
 
Carbs:
24,63g
 
130,72g
 
268,78g
1810*  28
seg 27: - - 1992* -
dom 26: - - 1964* -
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