Calendário de Dieta de fernandamir - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 474 * 32%
Gord:
 
Prot:
 
Carbs:
13,05g
 
33,57g
 
52,11g
- -
qua 22: 839 * 56%
Gord:
 
Prot:
 
Carbs:
21,05g
 
110,20g
 
57,23g
- -
ter 21: 282 * 19%
Gord:
 
Prot:
 
Carbs:
11,53g
 
14,19g
 
32,20g
- -
seg 20: 311 * 21%
Gord:
 
Prot:
 
Carbs:
15,06g
 
13,97g
 
31,87g
- -
dom 19: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
36,55g
 
86,54g
 
88,96g
- -
qui 16: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
37,32g
 
100,21g
 
83,79g
- -
sáb 11: 355 * 24%
Gord:
 
Prot:
 
Carbs:
16,07g
 
21,27g
 
29,82g
- -
qui 9: 332 * 22%
Gord:
 
Prot:
 
Carbs:
16,58g
 
19,38g
 
28,51g
- -
sex 3: 972 * 65%
Gord:
 
Prot:
 
Carbs:
38,05g
 
92,12g
 
84,58g
- -
qui 2: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
31,44g
 
110,32g
 
71,74g
- -
abril 2024
ter 30: 311 * 21%
Gord:
 
Prot:
 
Carbs:
10,04g
 
14,56g
 
42,79g
- -
dom 28: 997 * 66%
Gord:
 
Prot:
 
Carbs:
20,86g
 
101,46g
 
93,38g
- -
sáb 27: 512 * 34%
Gord:
 
Prot:
 
Carbs:
17,25g
 
52,41g
 
38,41g
- -
sex 26: 993 * 66%
Gord:
 
Prot:
 
Carbs:
31,78g
 
112,68g
 
60,16g
- -
qui 25: 906 * 60%
Gord:
 
Prot:
 
Carbs:
26,15g
 
69,96g
 
122,47g
- -
qua 24: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
31,26g
 
75,64g
 
132,57g
- -
ter 23: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
44,36g
 
47,89g
 
108,67g
- -
seg 22: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
34,84g
 
113,28g
 
91,86g
- -
dom 21: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
37,83g
 
78,48g
 
88,53g
- -
sáb 20: 970 * 65%
Gord:
 
Prot:
 
Carbs:
28,11g
 
62,60g
 
120,16g
- -
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