Calendário de Dieta de Heather Cates - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2011
sáb 15: - - 2457* -
sex 14: 1534 85%
Gord:
 
Prot:
 
Carbs:
38,91g
 
110,02g
 
202,58g
2520  986
qui 13: 1635 91%
Gord:
 
Prot:
 
Carbs:
46,71g
 
132,03g
 
178,36g
2951  1316
qua 12: 1331 74%
Gord:
 
Prot:
 
Carbs:
19,19g
 
116,40g
 
189,36g
2572  1241
ter 11: 1555 * 86%
Gord:
 
Prot:
 
Carbs:
38,34g
 
128,43g
 
187,55g
1603  48
seg 10: 1688 * 94%
Gord:
 
Prot:
 
Carbs:
37,95g
 
128,94g
 
222,02g
2293*  605
sex 7: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
37,58g
 
216,77g
 
156,73g
2473*  621
qui 6: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
37,40g
 
190,36g
 
138,49g
2671  1014
qua 5: 1537 102%
Gord:
 
Prot:
 
Carbs:
26,90g
 
183,36g
 
137,49g
3360  1823
ter 4: 2271 151%
Gord:
 
Prot:
 
Carbs:
78,42g
 
159,44g
 
232,76g
3170  899
seg 3: 1204 80%
Gord:
 
Prot:
 
Carbs:
27,89g
 
100,12g
 
140,09g
2053  849
dom 2: 714 48%
Gord:
 
Prot:
 
Carbs:
6,39g
 
81,12g
 
87,09g
3010  2296
sáb 1: 714 48%
Gord:
 
Prot:
 
Carbs:
6,39g
 
81,12g
 
87,09g
3143  2429
dezembro 2010
sex 31: 1701 * 113%
Gord:
 
Prot:
 
Carbs:
37,87g
 
116,04g
 
197,81g
3645*  1944
qui 30: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
19,82g
 
75,56g
 
174,04g
3057  1951
qua 29: 2751 * 183%
Gord:
 
Prot:
 
Carbs:
95,12g
 
105,59g
 
370,12g
2411  340
ter 28: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
29,06g
 
102,56g
 
184,41g
2887*  1504
seg 27: 1724 115%
Gord:
 
Prot:
 
Carbs:
35,47g
 
101,63g
 
245,24g
2633  909
dom 26: 1312 87%
Gord:
 
Prot:
 
Carbs:
30,42g
 
71,23g
 
179,23g
3067  1755
sáb 25: 1299 87%
Gord:
 
Prot:
 
Carbs:
22,76g
 
80,32g
 
203,66g
2975  1676
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