Calendário de Dieta de Alice Wap - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
ter 28: 50 * 3%
Gord:
 
Prot:
 
Carbs:
1,42g
 
0,38g
 
9,14g
- -
dom 26: 1716 * 101%
Gord:
 
Prot:
 
Carbs:
129,28g
 
39,58g
 
119,91g
2284*  568
seg 13: 671 * 39%
Gord:
 
Prot:
 
Carbs:
39,12g
 
51,19g
 
26,94g
- -
dom 12: 1208 * 71%
Gord:
 
Prot:
 
Carbs:
70,52g
 
87,82g
 
57,51g
- -
sáb 11: 1078 * 63%
Gord:
 
Prot:
 
Carbs:
53,51g
 
64,80g
 
87,93g
2284*  1206
sex 10: 1131 * 67%
Gord:
 
Prot:
 
Carbs:
67,43g
 
73,11g
 
66,60g
1416*  285
qui 9: 772 * 45%
Gord:
 
Prot:
 
Carbs:
44,25g
 
71,10g
 
23,45g
- -
qua 8: 597 * 35%
Gord:
 
Prot:
 
Carbs:
25,25g
 
61,73g
 
29,78g
- -
ter 7: 799 * 47%
Gord:
 
Prot:
 
Carbs:
48,46g
 
58,44g
 
33,00g
- -
seg 6: 658 * 39%
Gord:
 
Prot:
 
Carbs:
30,67g
 
66,69g
 
24,70g
1442*  784
dom 5: 1184 * 70%
Gord:
 
Prot:
 
Carbs:
45,92g
 
65,10g
 
66,61g
2327*  1143
sáb 4: 320 * 19%
Gord:
 
Prot:
 
Carbs:
15,69g
 
22,56g
 
23,65g
1442*  1122
sex 3: 923 * 54%
Gord:
 
Prot:
 
Carbs:
48,03g
 
43,69g
 
28,10g
1442*  519
qui 2: 789 * 46%
Gord:
 
Prot:
 
Carbs:
53,60g
 
38,54g
 
44,49g
1426*  637
qua 1: 1786 * 105%
Gord:
 
Prot:
 
Carbs:
61,92g
 
173,04g
 
119,48g
1687*  99
abril 2019
ter 30: 2460 * 145%
Gord:
 
Prot:
 
Carbs:
133,81g
 
148,91g
 
118,46g
- -
seg 29: 1708 * 100%
Gord:
 
Prot:
 
Carbs:
120,10g
 
101,79g
 
53,23g
1631*  77
dom 28: 951 * 56%
Gord:
 
Prot:
 
Carbs:
61,78g
 
55,23g
 
47,12g
1286*  335
sáb 27: 1023 * 60%
Gord:
 
Prot:
 
Carbs:
39,41g
 
44,07g
 
40,43g
2284*  1261
sex 26: 622 * 37%
Gord:
 
Prot:
 
Carbs:
44,32g
 
31,16g
 
30,67g
1416*  794
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