Calendário de Dieta de vanfono - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
seg 27: 1549 * 86%
Gord:
 
Prot:
 
Carbs:
53,00g
 
79,81g
 
196,78g
- -
sex 24: 235 * 13%
Gord:
 
Prot:
 
Carbs:
15,17g
 
8,27g
 
20,89g
- -
qui 23: 826 * 46%
Gord:
 
Prot:
 
Carbs:
22,68g
 
29,67g
 
140,90g
- -
qua 22: 1015 * 56%
Gord:
 
Prot:
 
Carbs:
83,76g
 
51,38g
 
14,93g
- -
ter 21: 1176 * 65%
Gord:
 
Prot:
 
Carbs:
91,56g
 
70,97g
 
15,76g
- -
seg 20: 2137 * 119%
Gord:
 
Prot:
 
Carbs:
172,22g
 
129,71g
 
13,85g
525*  1612
sáb 18: 1341 * 74%
Gord:
 
Prot:
 
Carbs:
62,11g
 
52,55g
 
146,28g
- -
sex 17: 1906 * 106%
Gord:
 
Prot:
 
Carbs:
34,90g
 
39,91g
 
214,19g
- -
qui 16: 1500 * 83%
Gord:
 
Prot:
 
Carbs:
48,68g
 
58,82g
 
221,87g
- -
qua 15: 1389 * 77%
Gord:
 
Prot:
 
Carbs:
43,39g
 
71,95g
 
186,38g
- -
ter 14: 1153 * 64%
Gord:
 
Prot:
 
Carbs:
32,76g
 
49,63g
 
179,34g
- -
seg 13: 1614 * 90%
Gord:
 
Prot:
 
Carbs:
41,80g
 
60,55g
 
257,39g
- -
dom 12: 2898 * 161%
Gord:
 
Prot:
 
Carbs:
124,65g
 
103,32g
 
222,80g
- -
sáb 11: 2391 * 133%
Gord:
 
Prot:
 
Carbs:
103,00g
 
100,76g
 
277,31g
- -
sex 10: 1439 * 80%
Gord:
 
Prot:
 
Carbs:
47,57g
 
54,49g
 
211,77g
358*  1081
qui 9: 1585 * 88%
Gord:
 
Prot:
 
Carbs:
61,17g
 
83,55g
 
181,10g
- -
qua 8: 1463 * 81%
Gord:
 
Prot:
 
Carbs:
39,19g
 
57,33g
 
232,93g
- -
ter 7: 1537 * 85%
Gord:
 
Prot:
 
Carbs:
35,31g
 
58,84g
 
252,38g
358*  1179
seg 6: 1612 * 90%
Gord:
 
Prot:
 
Carbs:
38,34g
 
55,17g
 
277,00g
- -
dom 5: 1817 * 101%
Gord:
 
Prot:
 
Carbs:
49,45g
 
48,82g
 
300,27g
- -
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