Calendário de Dieta de Jomar Stabili - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
ter 7: 601 * 27%
Gord:
 
Prot:
 
Carbs:
12,43g
 
16,72g
 
107,78g
- -
seg 6: 1554 * 71%
Gord:
 
Prot:
 
Carbs:
37,34g
 
64,67g
 
234,36g
2579*  1025
dom 5: 1803 * 82%
Gord:
 
Prot:
 
Carbs:
36,81g
 
66,18g
 
301,38g
2573*  770
sáb 4: 2041 * 93%
Gord:
 
Prot:
 
Carbs:
60,93g
 
131,04g
 
240,53g
2981*  940
sex 3: - - 2607* -
outubro 2023
sáb 28: 2142 * 97%
Gord:
 
Prot:
 
Carbs:
67,25g
 
167,87g
 
209,40g
- -
junho 2023
sex 2: 2028 * 92%
Gord:
 
Prot:
 
Carbs:
87,48g
 
115,33g
 
187,79g
2522*  494
qui 1: 1743 * 79%
Gord:
 
Prot:
 
Carbs:
52,62g
 
104,47g
 
213,34g
500*  1243
maio 2023
ter 30: 899 * 41%
Gord:
 
Prot:
 
Carbs:
28,11g
 
97,51g
 
65,31g
- -
seg 29: 1850 * 84%
Gord:
 
Prot:
 
Carbs:
78,66g
 
75,40g
 
208,20g
1060*  790
sáb 27: 2065 * 94%
Gord:
 
Prot:
 
Carbs:
89,21g
 
109,20g
 
200,21g
790*  1275
sex 26: 1347 * 61%
Gord:
 
Prot:
 
Carbs:
50,35g
 
46,10g
 
186,45g
788*  559
qui 25: 2084 * 95%
Gord:
 
Prot:
 
Carbs:
93,63g
 
99,35g
 
218,14g
- -
qua 24: 1663 * 76%
Gord:
 
Prot:
 
Carbs:
46,02g
 
68,18g
 
254,64g
- -
ter 23: 1848 * 84%
Gord:
 
Prot:
 
Carbs:
57,98g
 
96,15g
 
244,72g
- -
seg 22: 2060 * 94%
Gord:
 
Prot:
 
Carbs:
63,07g
 
89,69g
 
300,85g
534*  1526
qua 17: 1201 * 55%
Gord:
 
Prot:
 
Carbs:
54,42g
 
68,83g
 
110,32g
- -
ter 16: 1767 * 80%
Gord:
 
Prot:
 
Carbs:
79,89g
 
92,22g
 
163,71g
535*  1232
seg 15: 1953 * 89%
Gord:
 
Prot:
 
Carbs:
81,11g
 
60,33g
 
245,91g
530*  1423
dom 14: 2315 * 105%
Gord:
 
Prot:
 
Carbs:
98,16g
 
67,78g
 
290,76g
1019*  1296
sáb 13: 1491 * 68%
Gord:
 
Prot:
 
Carbs:
54,33g
 
76,24g
 
183,31g
1331*  160
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