Calendário de Dieta de Catia Keli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 24: 1215 * 53%
Gord:
 
Prot:
 
Carbs:
8,23g
 
26,61g
 
139,49g
- -
qua 23: 380 * 17%
Gord:
 
Prot:
 
Carbs:
23,40g
 
13,90g
 
29,70g
- -
seg 21: 1842 * 80%
Gord:
 
Prot:
 
Carbs:
19,65g
 
32,90g
 
142,66g
- -
dom 20: 694 * 30%
Gord:
 
Prot:
 
Carbs:
27,70g
 
25,46g
 
84,87g
- -
sáb 19: 1568 * 68%
Gord:
 
Prot:
 
Carbs:
34,88g
 
29,15g
 
122,32g
- -
sex 18: 963 * 42%
Gord:
 
Prot:
 
Carbs:
35,00g
 
40,55g
 
122,46g
- -
qui 17: 602 * 26%
Gord:
 
Prot:
 
Carbs:
35,20g
 
23,30g
 
47,10g
- -
qua 16: 686 * 30%
Gord:
 
Prot:
 
Carbs:
43,87g
 
38,21g
 
34,28g
- -
ter 15: 970 * 42%
Gord:
 
Prot:
 
Carbs:
62,27g
 
65,43g
 
34,95g
- -
seg 14: 666 * 29%
Gord:
 
Prot:
 
Carbs:
30,50g
 
51,69g
 
45,40g
- -
dom 13: 1588 * 69%
Gord:
 
Prot:
 
Carbs:
58,49g
 
84,73g
 
180,17g
- -
sáb 12: 1056 * 46%
Gord:
 
Prot:
 
Carbs:
45,29g
 
27,87g
 
81,30g
- -
sex 11: 923 * 40%
Gord:
 
Prot:
 
Carbs:
68,83g
 
36,35g
 
40,10g
- -
qui 10: 785 * 34%
Gord:
 
Prot:
 
Carbs:
52,50g
 
25,67g
 
56,41g
- -
qua 9: 812 * 35%
Gord:
 
Prot:
 
Carbs:
44,27g
 
57,29g
 
48,38g
- -
ter 8: 520 * 23%
Gord:
 
Prot:
 
Carbs:
36,83g
 
18,31g
 
35,30g
- -
seg 7: 781 * 34%
Gord:
 
Prot:
 
Carbs:
46,65g
 
32,24g
 
64,44g
- -
dom 6: 546 * 24%
Gord:
 
Prot:
 
Carbs:
31,38g
 
30,04g
 
35,58g
- -
sáb 5: 469 * 20%
Gord:
 
Prot:
 
Carbs:
17,22g
 
37,05g
 
40,64g
- -
sex 4: 255 * 11%
Gord:
 
Prot:
 
Carbs:
12,70g
 
14,60g
 
21,60g
- -
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