Calendário de Dieta de iwano-marcio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1045 * 48%
Gord:
 
Prot:
 
Carbs:
25,32g
 
41,26g
 
162,96g
- -
ter 28: 1714 * 78%
Gord:
 
Prot:
 
Carbs:
74,38g
 
60,26g
 
201,83g
- -
seg 27: 1674 * 76%
Gord:
 
Prot:
 
Carbs:
69,13g
 
42,49g
 
218,15g
- -
dom 26: 1176 * 53%
Gord:
 
Prot:
 
Carbs:
45,13g
 
44,00g
 
145,53g
- -
sáb 25: 792 * 36%
Gord:
 
Prot:
 
Carbs:
40,78g
 
38,14g
 
67,47g
- -
sex 24: 698 * 32%
Gord:
 
Prot:
 
Carbs:
25,51g
 
24,39g
 
91,22g
- -
qui 23: 1787 * 81%
Gord:
 
Prot:
 
Carbs:
53,21g
 
60,25g
 
261,49g
- -
qua 22: 510 * 23%
Gord:
 
Prot:
 
Carbs:
13,17g
 
10,65g
 
85,21g
- -
ter 21: 1594 * 72%
Gord:
 
Prot:
 
Carbs:
35,07g
 
54,00g
 
259,61g
- -
seg 20: 913 * 42%
Gord:
 
Prot:
 
Carbs:
30,66g
 
44,42g
 
113,58g
- -
dom 19: 1068 * 49%
Gord:
 
Prot:
 
Carbs:
22,78g
 
43,50g
 
144,72g
- -
sáb 18: 1582 * 72%
Gord:
 
Prot:
 
Carbs:
42,15g
 
59,36g
 
237,94g
- -
sex 17: 1908 * 87%
Gord:
 
Prot:
 
Carbs:
53,36g
 
61,67g
 
243,62g
- -
qui 16: 1177 * 54%
Gord:
 
Prot:
 
Carbs:
32,89g
 
72,58g
 
141,45g
- -
qua 15: 717 * 33%
Gord:
 
Prot:
 
Carbs:
17,81g
 
33,54g
 
108,16g
- -
ter 14: 1626 * 74%
Gord:
 
Prot:
 
Carbs:
50,98g
 
59,83g
 
229,86g
- -
seg 13: 1267 * 58%
Gord:
 
Prot:
 
Carbs:
55,72g
 
57,50g
 
132,30g
1985*  718
dom 12: 1445 * 66%
Gord:
 
Prot:
 
Carbs:
41,80g
 
89,42g
 
174,04g
- -
sáb 11: 1287 * 58%
Gord:
 
Prot:
 
Carbs:
49,57g
 
72,90g
 
135,16g
- -
sex 10: 1766 * 80%
Gord:
 
Prot:
 
Carbs:
60,87g
 
57,08g
 
247,13g
- -
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