Calendário de Dieta de gaabsverissimk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
ter 14: 229 * 12%
Gord:
 
Prot:
 
Carbs:
6,77g
 
5,37g
 
36,48g
- -
seg 13: 998 * 53%
Gord:
 
Prot:
 
Carbs:
26,04g
 
35,74g
 
152,97g
- -
agosto 2021
ter 31: 758 * 40%
Gord:
 
Prot:
 
Carbs:
29,74g
 
11,88g
 
112,12g
2240*  1482
seg 30: 1065 * 56%
Gord:
 
Prot:
 
Carbs:
42,00g
 
63,50g
 
110,38g
- -
dom 29: 1016 * 53%
Gord:
 
Prot:
 
Carbs:
45,51g
 
44,68g
 
110,72g
1675*  659
sáb 28: 963 * 51%
Gord:
 
Prot:
 
Carbs:
66,08g
 
57,82g
 
34,71g
- -
sex 27: 1454 * 77%
Gord:
 
Prot:
 
Carbs:
52,60g
 
61,58g
 
188,54g
- -
qui 26: 1508 * 79%
Gord:
 
Prot:
 
Carbs:
62,14g
 
136,98g
 
96,99g
1764*  256
qua 25: 1794 * 94%
Gord:
 
Prot:
 
Carbs:
74,77g
 
70,05g
 
205,43g
2207*  413
ter 24: 1179 * 62%
Gord:
 
Prot:
 
Carbs:
54,56g
 
56,63g
 
118,66g
- -
seg 23: 855 * 45%
Gord:
 
Prot:
 
Carbs:
37,43g
 
54,16g
 
78,35g
2007*  1152
dom 22: 1412 * 74%
Gord:
 
Prot:
 
Carbs:
53,21g
 
72,44g
 
164,63g
- -
sáb 21: 971 * 51%
Gord:
 
Prot:
 
Carbs:
31,21g
 
44,47g
 
129,06g
- -
sex 20: 1895 * 100%
Gord:
 
Prot:
 
Carbs:
41,49g
 
155,94g
 
93,44g
- -
qui 19: 1207 * 64%
Gord:
 
Prot:
 
Carbs:
65,65g
 
93,12g
 
56,30g
- -
qua 18: 1456 * 77%
Gord:
 
Prot:
 
Carbs:
74,46g
 
144,77g
 
41,54g
1925*  469
ter 17: 964 * 51%
Gord:
 
Prot:
 
Carbs:
30,75g
 
93,81g
 
75,43g
1822*  858
seg 16: 899 * 47%
Gord:
 
Prot:
 
Carbs:
37,56g
 
85,32g
 
53,13g
1925*  1026
qui 12: 653 * 34%
Gord:
 
Prot:
 
Carbs:
26,49g
 
38,09g
 
64,18g
- -
qua 11: 2518 * 133%
Gord:
 
Prot:
 
Carbs:
90,31g
 
115,17g
 
310,37g
- -
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