Calendário de Dieta de damarysbarbosa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: - - 518* -
dom 28: - - 1692* -
sáb 27: 1425 * 102%
Gord:
 
Prot:
 
Carbs:
49,99g
 
87,87g
 
158,52g
1925*  500
sex 26: 818 * 58%
Gord:
 
Prot:
 
Carbs:
18,78g
 
33,12g
 
130,80g
1686*  868
qui 25: 1504 * 107%
Gord:
 
Prot:
 
Carbs:
51,00g
 
80,01g
 
180,16g
1991*  487
qua 24: 1358 * 97%
Gord:
 
Prot:
 
Carbs:
49,93g
 
86,30g
 
140,25g
1920*  562
ter 23: 340 * 24%
Gord:
 
Prot:
 
Carbs:
8,39g
 
16,04g
 
51,08g
1919*  1579
seg 22: 1373 * 98%
Gord:
 
Prot:
 
Carbs:
4359,74g
 
85,14g
 
186,15g
1919*  546
dom 21: 1359 * 97%
Gord:
 
Prot:
 
Carbs:
29,20g
 
82,50g
 
192,95g
1680*  321
sáb 20: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
33,97g
 
75,85g
 
177,72g
1682*  369
sex 19: 157 * 11%
Gord:
 
Prot:
 
Carbs:
1,45g
 
4,38g
 
30,95g
1933*  1776
qui 18: 719 * 51%
Gord:
 
Prot:
 
Carbs:
21,65g
 
32,52g
 
97,28g
1684*  965
qua 17: 915 * 65%
Gord:
 
Prot:
 
Carbs:
24,67g
 
40,33g
 
134,05g
1928*  1013
ter 16: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
41,76g
 
71,07g
 
173,71g
1947*  619
seg 15: 1245 * 89%
Gord:
 
Prot:
 
Carbs:
46,86g
 
55,60g
 
151,77g
1910*  665
dom 14: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
39,82g
 
101,47g
 
153,96g
1850*  457
sáb 13: - - 1694* -
sex 12: - - 1760* -
qui 11: - - 1959* -
qua 10: - - 2210* -
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